Condition analysis: Hello, Chinese medicine believes that brown sugar has the effects of replenishing qi and nourishing blood, strengthening the spleen and warming the stomach, dispelling wind and cold, activating blood circulation and removing blood stasis. It is especially suitable for pregnant women, children and people with anemia. The glucose contained in brown sugar releases energy quickly and has high absorption and utilization rate, which can quickly replenish physical strength. Children with problems such as insufficient Qi, loss of appetite, and malnutrition can drink brown sugar water in moderation on weekdays. People who suffer from abdominal pain due to cold and are prone to colds during menstruation can also use brown sugar ginger soup to dispel cold. For the elderly and frail, especially those who have just recovered from a serious illness, brown sugar also has an excellent tonic effect. For the elderly, eating some brown sugar in moderation can dissipate blood stasis, activate blood circulation, promote bowel movement, relieve liver disease and improve eyesight. Suggestions: Hello, although brown sugar water has many benefits, it is not advisable to drink too much. For example, drinking too much brown sugar water in summer will accelerate sweating, make the body weaker, and even cause heat stroke. Drinking too much before meals will affect appetite. and the digestion and absorption function of the gastrointestinal tract. In addition, obese people and patients with diabetes, high sugar and high fat should drink as little as possible, so they should eat in moderation. I hope my suggestions will be helpful to you!