The old duck soup with white fruit is a very light soup, the old duck is nourishing, the white fruit is beautiful, I will introduce you to the old duck soup with white fruit how to do it!
How to make old duck soup with white fruit
Suitable for the crowd: this soup is most suitable for people with qi and blood loss to drink.
Ingredients: 400g of duck, 10 fruits, 5 dried cinnamon, 5g of ginger, 2 teaspoons of salt (10g)
Directions
1, the duck clean and cut into pieces, soak the fruits in the water and then remove the outside of the thin skin, ginger cut into large pieces of spare.
2, high heat hot frying pan, frying pan without oil, put the duck and ginger stir fry, stir fry until the moisture of the duck meat to close dry, smell no duck fishy flavor, turn off the fire and sheng out.
3, the fried duck pieces into the stew pot, pour in water, the water is not more than the duck, open the lid and cook, boil the duck pieces out, pour out the water.
4, the stew pot to add hot water again, will be cooked duck into the pot, high heat to boil, put the white fruit, dried cinnamon, change the small fire stew about an hour, adjust the salt, is a nutritious old duck soup with white fruit.
Nutritional Benefits
Old Duck Meat
The nutritional value of the old duck is very high, the old duck meat contains protein, fat, carbohydrates, various vitamins and minerals. Protein content of about 16-25%, much higher than the animal meat content. Old duck meat fat content is moderate, lower than pork, easy to digest, and more evenly distributed throughout the body tissues. Old duck meat is containing B vitamins and vitamin E more meat, and livestock meat is different from the old duck meat in the highest potassium content, but also contains a high amount of iron, copper, zinc and other trace elements.
The old duck meat taste sweet and slightly salty, sex cool, into the spleen, stomach, lungs and kidney meridian, with heat detoxification, nourishing yin and fire, nourishing yin to make up for the deficiency, stopping dysentery, diuretic effect of swelling. It has a protective effect on heart disease such as myocardial infarction, and can resist foot fungus, neuritis and many kinds of inflammation. It can cure yin deficiency and edema, deficiency labor with little food, deficiency win weakness, strengthening the spleen, tonifying deficiency, clearing summer and nourishing yin, constipation, anemia, edema, tuberculosis, malnutrition edema, chronic nephritis and other diseases. It has the effect of nourishing.
White Fruit
White Fruit is not only flavorful and fragrant, but also has the effect of nourishing yin and tonifying the kidneys, and White Fruit can be used in the medical treatment of tuberculosis. In addition, the nutritional value of the white fruit is very high! White fruit can nourish the yin and anti-aging, so that people's skin, facial redness.
Gui Yuan Meat
Gui Yuan Meat is warm and sweet, beneficial to the heart, spleen, qi and blood effects.
Gui Yuan is rich in glucose, sucrose, protein, a variety of vitamins and minerals, including niacin and vitamin K. The high content of niacin is rare in other fruits. The high content is rare in other fruits.
The nutritional value of cinnamon is also among the highest in the fruit, since ancient times was treated as an excellent tonic.
Tips:
How to get rid of the fishy smell of duck: duck pieces in the frying pan without oil dry frying, fry the duck blood until dry at the bottom of the pan, sheng out, and then put into the cooking pot to cook can get rid of the fishy smell of duck.
Go to the skin of the white fruit: fresh white fruit, you need to remove the shell first, peeled out of the white fruit kernel outside will be covered with a layer of light brown film, as long as the soaking in boiling water for 3 to 5 minutes, it will be easy to tear it out.
White fruit contraindications: the green germ in the white fruit is the most toxic, eat to get rid of; avoid eating with fish; pregnant women, young children under the age of 5 years should be prohibited from eating white fruit, indigestion, bloating, fever should not be eaten.
Cinnamon contraindications: spleen and stomach phlegm and indigestion should be avoided, so as not to cause asthma due to silt and phlegm blockage in the chest. Especially in early pregnancy, pregnant women should not be taken to prevent fetal movement and premature birth, etc.; because of its high glucose content, diabetic patients should be served less, so as not to aggravate the condition; should not be consumed when there are symptoms of inflammation and fire.