Myopic people can eat more of the following foods to protect their eyes:

Vitamin A: The most abundant foods are liver and egg yolks. Carotene in plant foods can be converted into vitamin A in the body, so it is also a good source of supplements. Foods rich in carotene include various dark green leafy vegetables such as kale, green cauliflower, spinach, lettuce, and pakchoi, as well as orange-yellow vegetables and fruits such as carrots, pumpkins, red sweet potatoes, mangoes, citrus, and papaya.

Vitamin C: Various fresh vegetables, citrus fruits, hawthorn, fresh dates, kiwi, strawberry, etc.

Vitamin E: Various fresh nuts, beans, whole grains, etc.

Lutein. Lutein is a fat-soluble vitamin whose absorption spectrum contains near-blue-violet light, which can help the retina of the eye resist ultraviolet rays. Lutein is an important antioxidant for the eyes. Supplementing a large amount of lutein to the human body can help maintain the durability of vision, improve visual reaction time, and reduce visual damage. For myopic teenagers, supplementing lutein can delay the increase of myopia, and regular use of lutein can effectively prevent the damage of computer radiation to the human body.

Haematococcus pluvialis. The eyes are the most vulnerable organ to oxidative attack. Mild eye damage usually manifests as eye fatigue and vision loss, while severe eye damage can lead to blindness, glaucoma, cataracts, presbyopia, retinopathy and macular degeneration. Haematococcus pluvialis extract can cross the "blood-retina barrier", repair oxidative damage to the eyes, and reach any part of the eyes to quickly improve study, work, and prevent eye diseases caused by the disease.