Drink more high-protein drinks and eat more peanuts, peanuts are very helpful in gaining weight. ,1 Eat some high-calorie, high-fat food: chocolate, cheese, grain, fried chicken, instant noodles, soda, peanuts, beer, animal offal, and meat. 2 Eat some sugary (don't overdo it) food: ice cream, cream, milk sugar, pastries, cakes,
3 Eat base vegetarian food (-_-): KFC, McDonald's, Bissell ...... (more likely to fatten up >_ Question 2: Eat what you eat, can make the thin man fat To eat the main, combined with the appropriate exercise, the recommendations are as follows: 1. . can use cream or other cooking oil, jam, sugar and other high-fat, high-sugar foods to increase calories, weight gain is more rapid, but can not be long-term or excessive consumption, will destroy the appetite, and may bring chronic diseases endangering health. 2. Eat when eating meals first eat eat the concentration of high, high nutrient density of the food, and then eat other foods. 3. the main food carbohydrates, pasta is the most useful, in addition to the high-protein food, Vegetables and fruits can not be less, weekdays more to mouth without those healthy snacks, such as peanuts, milk sugar, potato chips and so on. In this way, the excess energy can be converted into fat stored under the skin, so that the thin and weak physical fitness up. 4. Ensure adequate and good sleep. If a person's sleep is more adequate, his appetite is better, and it is also conducive to the digestion and absorption of food. In addition, pay attention to appropriate exercise, which is not only conducive to improving appetite, but also make the muscles strong, fit, the human body's muscles are "used to waste", if long-term exercise, muscle fibers will be relatively atrophied, become weak and weak, the person also appears to be weak. In the exercise mode, jogging is a good choice, because people jogging when the number of intestinal peristalsis increased significantly, so you can consume the body's energy, in the meal appetite is good. Generally speaking, large exercise exercise, short time exercise and fast explosive force exercise can play a fertilizer effect.
Question 3: What can boys eat too thin to gain weight? Increase fat to increase food
? Eat more than 500 calories a day
Do not have to in order to gain weight and overeating, as long as the daily continuous intake of more than 500 calories can be. It's not difficult to eat just two more cheeses (200 calories) and a piece of cake (300 calories) a day.
?
The only thing that is low in quantity and high in calories is fats and oils. Use more cream in your cooking, and make things creamy like whipped cream and salad dressings, which are easy to eat and digest.
? Good proteins
Good proteins have a high percentage that can be absorbed and utilized by the body, this percentage is the protein
score, for example, the highest score for an egg is one hundred; as much as possible, consume foods with a high score.
Some of the foods with high scores are as follows: egg 100, milk 85, cheese 74, chicken liver 93, rice 81, clams 100, pork 84, and mackerel 78.
? Control water
Generally speaking, a body that is easy to lose weight usually feels full very quickly, so it is wise not to drink water before and between meals, and to save the soup for the last drink.
?
The use of sugar in snacks can cause a sudden increase in blood sugar and a feeling of fullness, so in any case, do not eat sweets before the meal.
? It is not feasible to gain weight by relying only on sugar
Sweets contain high calories, which can indeed increase body weight; however, what is increased is only the fat tissue, and there is no increase in the muscles and bones that make up the human body. If you don't have enough protein, you won't be able to strengthen your muscles and bones, and it may cause back pain.
?
Alcohol can *** appetite, but also a source of calories, as long as you do not drink too much.
Spices such as ginger and shiso leaves can also stimulate the appetite due to their aromatic flavor.
Two glasses of wine or one-third of a glass of plum wine contain about 100 calories. It can be invigorating and can also increase appetite.
? Eating some easy-to-digest snacks is also useful
Eating before going to bed has the effect of gaining weight, you can eat some easy-to-digest food, such as: steamed eggs, egg-boiled udon noodles, toast, milk and so on.
Question 4: What to eat to gain weight fastest and most effective ■ Methods of gaining weight:
Chinese medicine believes that the body disease is mostly due to the low function of the spleen and stomach, and the lack of qi and blood. The spleen is the root of the day, the source of qi and blood biochemistry. If the spleen and stomach are healthy and the qi and blood are abundant, then the muscles are rich and the limbs are strong. On the contrary, the body will be thin, limb weakness. The treatment of body thinness should first exclude many chronic diseases due to hyperthyroidism, liver disease, kidney disease and tumor. Then the use of traditional Chinese medicine, there will be very good results
■ Thin test
A person is fat is thin is not based on the eyes can be measured, according to the following formula to calculate their own whether the point of thinness: centimeters of height minus 100 multiplied by 0.9, the resulting answer is the standard weight of my body. Such as personal height of 180 centimeters, the standard weight is (180-100) × 0.9 = 72 kilograms, below or above the standard weight of 10% are normal phenomena. If your actual weight is lower than the standard weight of more than 10%, we must consider whether they are thin.
■Special reminder
In general, underweight has a relationship with genetic factors, at the same time, some people who are prone to emotional exuberance, due to the influence of the endocrine can accelerate the consumption of calories. Some people are prone to nervousness, the result may be to miss a meal or loss of appetite, a loss of thousands of calories at a time naturally does not matter, so certainly not fat.
If you find yourself underweight and too thin, the first thing to check is the potential impact of disease. Such as thyroid, diabetes, adrenal gland, digestive system diseases, etc., are prone to cause underweight. Rule out the disease before you can implement a weight gain program. Therefore, these bad habits should be changed to increase dietary intake, meals should be rich and varied. Eat more carbohydrates, pasta is the most useful, in addition, high-protein foods, vegetables and fruits can not be less, weekdays more mouth not away from those healthy snacks, such as peanuts, milk sugar, etc., drink beer and then drink some juice is also a good idea.
In the case of sufficient protein intake, it is advisable to eat more fat, carbohydrate (i.e. starch, sugar, etc.) rich food. In this way, the excess energy can be converted into fat stored under the skin, so that the lean body fit. Lean people with weak gastrointestinal function can choose the liver of chicken, duck, fish, sheep to eat, in addition to this, fish is also easy to digest and absorb.
■ Dietary diversity
To gain weight, the first thing that should be done is to gain weight scientifically, for health. In addition to a balanced diet, you should also maintain sufficient and good sleep. If the person's sleep is more adequate, the appetite is better, but also conducive to the digestion and absorption of food. Many thin people like to have a night life, not moving to play an all-nighter, the next day to go to work, a serious impact on the quality of sleep, so go on not thin only strange.
Also pay attention to is personal mental health. Work in the tension and pressure, life in some small things can not think, beyond the human body load "crazy" learning or work, etc., will make people more and more thin. On the contrary, a pleasant psychological state, harmonious interpersonal relationships will help to increase fat.
■ Appropriate exercise
For those who sit in the office for a long time for the thin people, every day should take some time to exercise, which is not only conducive to improving appetite, but also make the muscles strong, fit body. The human body's muscles are "used to waste", if you do not get exercise for a long time, the muscle fibers will be relatively atrophied, become weak and weak, people also appear to be weak.
In the movement mode, jogging is a good choice, because people jogging when the number of intestinal peristalsis increased significantly, which can consume the body's energy, in the meal appetite is good. Generally speaking, large exercise exercise, short exercise and fast explosive exercise can play the effect of fertilization, but also want to lose weight should be the most avoided.
Attachment: food fattening party
Yam porridge
Ingredients: yam, cheese, sugar.
The method can be divided into two. One is to wash the fresh yam, mashed, when the rice porridge is cooked add mixing, and then adjusted into the cheese, sugar to eat; another method is to dry the yam powder, take 30 grams each time, add cold water to mix well, placed on the stove, cooked over moderate heat, stirring, two or three boiled and removed, adjusted into the cheese, sugar can be eaten.
The yam is sweet and flat, can make up for the false win, long muscles, moisturize the skin, for the treatment of emaciation, beauty of the wonderful products. Cheese can nourish the lungs and moisturize the skin, nourish Yin and produce fluids. The two together, can transport the spleen and stomach, funding source, so in the virtual thin patients, the effect is very good.
Often heard thin people complain, now diet pills flying all over the place, there is no fattening medicine. In fact, the general thin and weak want to gain weight fitness, no need to resort to drugs, as long as the proper diet, with dietary therapy to tonic, you can receive good results.
The body thin people, more than a Yin deficiency, blood loss ...... >>
Question 5: What can too thin people eat to gain weight Eat cinnamon can gain weight. 5-9 per day, a month effective
Question 6: How should a thin person gain weight! Don't talk to me about eating more! You can try the Baitianle fertilization tablets ah, my brother now eat this it, eat about 1 month, fat almost 10 pounds, you search in Baidu "Baitianle fertilization tablets to buy site" to baitianle for the domain name is pull
Question 7: Is there a thin man to gain weight successfully There is, as long as the night time to eat staple food at the time of the noodles have six months to eat. When you eat staple food face There are half a year, then you will become fat
Question 8: how to increase the weight of thin people, check what diseases, eat what can be fat You can drink green juice, get up every morning on an empty stomach to drink on the line, the fat drink, can clean up excess body fat, so that the weight of the standard, through the adjustment of the spleen and stomach, can make the skinny people to increase the weight of fat people to reduce the weight of the body to achieve the effect of shaping. The effect is also quite omnipotent, what people drink have benefits. Green juice whether it is a small baby, children, pregnant women, the elderly can drink, can be said to be a healthy all-purpose food.
Question 9: How can a thin person quickly gain weight Eat high-fat things, chocolate, cake, cheese, fried food. What things are high in calories on what to eat, no exercise, eat and fall asleep