What are the nutritional values ??and effects of sweet potato starch?

Sweet potato, also known as sweet potato, sweet potato, potato, etc. Sweet potatoes contain a variety of nutrients that the human body needs. Each 500 grams of sweet potato can produce approximately 635 kcal of heat energy, containing 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mg of carotene, and vitamins B1, B2, C and niacin, linoleic acid, etc. Among them, the contents of vitamin B1 and B2 are 6 times and 3 times higher than that of rice respectively. In particular, sweet potatoes are rich in lysine, while rice and flour lack lysine. But many people haven't realized it yet.

Will eating sweet potatoes make people gain weight? According to scientific research, eating sweet potatoes will not make people gain weight. On the contrary, sweet potatoes are an ideal weight loss food. Its caloric content is very low, much lower than ordinary rice, so you don’t have to worry about gaining weight after eating it, but it can help lose weight. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women regard sweet potatoes as a beauty food. Sweet potatoes are crispy and sweet when eaten raw and can replace fruits; sweet and soft when eaten cooked, they are sweet in the mouth and sweet in the heart. It can be used as both a staple food and a vegetable. There are many ways to eat it, including steaming, boiling, pan-frying, and deep-frying. With skillful cooking, it can also become a delicacy on the table.

Effects of sweet potato starch

1. Beauty and beauty

Beauty and beauty are the most important effects of sweet potato starch. It retains the rich nutrients in sweet potatoes. After eating sweet potato starch, it can promote the secretion of estrogen in the body, which can keep women's skin smooth, tender and healthy. In addition, people eating sweet potato starch can also prevent the accumulation of subcutaneous fat, which can play an important role in moisturizing and anti-wrinkle.

2. Delay physical aging

People can also delay physical aging after eating sweet potato starch, because sweet potato starch not only contains a variety of vitamins, but also contains some plant protein and lysine. After these nutrients are absorbed by the human body, they can regulate the human immune system, enhance human immune function, accelerate the metabolism of lipid peroxides in the body, prevent the occurrence of various aging symptoms, and keep the human body young and healthy.

3. Lower cholesterol

Sweet potato starch can also reduce the amount of cholesterol in the blood, because it inhibits the absorption of cholesterol in the human small intestine, purifies the blood, promotes blood circulation, and can Preventing the increase in cholesterol in the blood can prevent arteriosclerosis and hyperlipidemia in the human body due to excessive cholesterol. In addition, sweet potato starch is also rich in the trace element potassium. This substance also has a significant protective effect on the human cardiovascular system. Regular consumption of it can Reduce the incidence of stroke.

Taboos of sweet potato starch

Sweet potato itself is a healthy food that can help you lose weight, but the sweet potato starch made from it is rich in calories. People will lose weight after eating it. Allowing calories to be converted into fat and accumulated in the body will induce body obesity over time. Therefore, those who are overweight and obese in life are taboo to eat sweet potato starch.