Today, when green and healthy diet is advocated, jujube has conquered many people with its rich nutrition. Jujube not only contains many trace elements such as potassium, sodium, iron, zinc, phosphorus and selenium that other fruits have, but also contains a lot of vitamin C, the content of which is 2-3 times that of jujube and 20-30 times that of citrus. The utilization rate in human body can reach 86.3%, even higher than the unit content of kiwifruit, and it is known as the "king of vitamin C".

2, jujube is a treasure all over the body, which can "consolidate the five internal organs and prolong life". Jujube has great medicinal value, which can nourish liver, calm heart, soothe nerves and stop sweating. In medicine, it is often used to treat neurasthenia, upset insomnia, dreaminess, night sweats, easy shock and other diseases. At the same time, it can achieve a certain nourishing and strong effect. The common Chinese medicine "sedative sleeping pills" is made of Ziziphus jujuba seeds as the main component. People suffering from neurasthenia can use 3-6 grams of Ziziphus Spinosae seed, add white sugar and grind it into powder, and take warm water every night before going to bed, which has obvious therapeutic effect.

3. The bark and root bark of jujube can treat neurosis. Folic acid ketone can be extracted from leaves, which has a good effect on coronary heart disease. Core-shell can be used to make activated carbon. The pulp can be used as jujube noodles, wine and vinegar, which can strengthen the stomach and help digestion, or it may be a heatstroke prevention drink-jujube dew. People process jujube fruit into jujube juice concentrate, jujube wine, jujube candy, jujube juice and other foods, which have the effects of promoting digestion, calming the nerves and nourishing the heart. Some also use jujube powder to prepare spices such as balsamic vinegar and soy sauce, which is fragrant and refreshing.

4. In medicine, Ziziphus jujuba seed has long been listed as one of the precious Chinese herbal medicines, which has the effects of nourishing the liver and calming the heart, stimulating appetite and strengthening the spleen, astringing juice and regulating qi, and prolonging life. Ziziphus jujuba seed also has the effect of continuously lowering blood pressure and has an exciting effect on the uterus. Jujube is also a good product for appetizing and strengthening the spleen, promoting fluid production and quenching thirst, and resolving food stagnation.