Today, I will give you **** enjoy a nutritional tonic and not fire delicious --- black fungus lotus root stewed pork ribs, talk about raw pork to, is a food we eat for a long time, every family in the food, the price is cost-effective and delicious, softer than beef and lamb. And this is one of the pork ribs, is the raw pork in the best piece of meat, less greasy than pork, chewy than pork lean meat, containing protein food and calcium, is a high calcium element, high protein food, low calorie ingredients, much loved by everyone, especially children often eat can fill the calcium element is conducive to the children to grow long head.

Proposal: money or no money, turn the fall after this dish three days to the children to eat, often eat nourishing nourishing lungs long tall. Lotus root is not expensive, extremely rich in nutrients, containing protein, vitamins and dietary fiber, etc., not only can nourish the yin and lungs, but also have to replenish qi and blood, spleen, stomach, improve immunity and so on. The lotus root and pork ribs together with the cooking, and then pour some black fungus and baskets to increase the color and freshness, fresh flavor, delicious and not on fire, nourishing and greedy, too on the head. Don't forget to give the children to eat this dish, delicious and filling, nourishing and moisturizing lungs is not easy to fire, but also can enhance resistance, have a good sleep, so that we have a healthy body. Take a look at the specific method of this dish.

Making: 1. ready for the ingredients; 2. burn a cool pot into the appropriate amount of oil, add pork ribs into the pot to sauté; 3. explode the pot to the surface of the pork ribs yellowish into the sliced ginger, the old sugar and seasonings into the pot to explode the pot for a few times; 4. add a small amount of rice wine stir-fried; 5. add the braised soy sauce into the pot to stir-fry coloring; 6. add even the lotus root into the pot to stir-fry; 7. add the appropriate amount of water, cover and stew! 20min; 8. Add steamed soft fungus and carrots and cook again for 3min; 9. Add a small amount of salt and pepper, juice can be; 10. Tips: 1, the first burst pot pork ribs, pork ribs surface burst pot dry, the surface yellowish; 2. Add ginger, aniseed and other burst pot, add seasonings and stir-fry, and even the lotus root together, add water, and stew them to nine mature; 3. and then poured into the fungus and carrot slices into the pot and cook again for two or three minutes, add salt and other seasonings can be juiced.