The best way to get rid of fatty liver

The best way to get rid of fatty liver

With the improvement of people's standard of living, more and more friends suffer from high fat in life, fatty liver is also a kind of modern chronic disease, want to get rid of fatty liver to master the method, the following share the best way to get rid of fatty liver.

First, a reasonable diet

Three meals a day should be reasonably matched, try not to eat food with high fat content, to eat more protein, vitamin and other content of high, low sugar content of the food. In addition, to coarse and fine matching, meat and vegetable combination, balanced intake of a variety of nutrients.

Protein in food can promote the metabolism of liver fat, remove fat in the liver, thus relieving the symptoms of fatty liver.

Second, increase exercise

In most people's cognition, once a person is sick, he has to rest in bed or recuperate, and avoid a lot of exercise, in fact, this is not applicable to fatty liver. The reason why you have a fatty liver is because of the excessive accumulation of fat in the liver, so you have to work with exercise to burn off the excess fat in the liver.

Fatty liver patients should insist on exercise every day, according to their physical fitness and hobbies can choose a variety of different sports, such as jogging, playing badminton, swimming and so on. Adhering to exercise for about 2 hours a day can effectively eliminate excess fat in the liver. And some elderly patients can consume fat by walking, 10,000 steps a day, fat does not come to live.

Third, improve the bad habits, quit smoking and drinking

A study shows that people who drink a lot of alcohol over a long period of time are 5-25 times more likely to suffer from fatty liver than normal people. So whether or not you have a fatty liver, you need to control the amount of alcohol you drink, and drink less or no alcohol. The nicotine in tobacco is also very harmful to the liver, and people with fatty liver must quit smoking.

In addition, it is also necessary to improve the bad habits of work and rest, avoid staying up late. 1-3 am is the time to nourish the liver blood, need to enter the depth of sleep, so try to go to bed before 23:00 at night, so that the liver to get enough rest. Mild fatty liver patients can refer to the above methods to improve and make it cured. But severe patients still need to cooperate with the doctor for treatment, if necessary, need to take medication.

The best way to cure fatty liver 2

The best way to cure fatty liver 1: control calorie intake

For people with fatty liver who are engaged in mild activities, 30-35 calories per kilogram of body weight can be supplied every day, and for those who are obese or overweight, 20-25 calories per kilogram of body weight need to be taken in every day. to achieve the purpose of weight control and weight loss.

The best way to treat fatty liver 2: Reduce the intake of sugar and sweets

Sugar and sweets contain a lot of calories, sugar and sweets eat a lot of it is easy to convert into fat accumulation in the body, resulting in the aggravation of the condition of the fatty liver, so it should be to reduce the amount of sugar and sweets intake. You can consume more carbohydrates and add some vegetables and fruits as appropriate.

The best way to treat fatty liver disease is to eat some high-quality protein

High-quality protein is conducive to the repair and regeneration of liver cells, which can correct hypoproteinemia and prevent further damage to liver cells. Eggs, lean meats, and milk are all rich in high-quality protein and can be used more often.

The best way to treat fatty liver IV: to control the intake of fat and cholesterol

For patients with fatty liver, the fat intake of food and cooking oil should not be more than 40 grams per day, for the cholesterol-containing higher. Foods, such as egg yolks, etc. try to eat less.

The best way to cure fatty liver 3

Fatty liver diet

1, celery soybean soup

100 grams of fresh celery, washed and sliced, soybean 20 grams (first soaked in water), pot with the right amount of water soybean and celery with boiled, ate the beans to eat vegetables and drink soup, once a day. Once a day, served for three months, the effect is quite good. The formula to calm the liver and clear heat, beneficial gas and blood, blood pressure, fat, protect blood vessels, diuretic effect, can treat fatty liver and liver Yang hyperactivity headache, dizziness.

2, soybean cabbage

60g of soybean, 45g of dried cabbage, decoction. Saponins in soybean can be combined with the body's fat, containing phospholipids can be removed from the cholesterol attached to the walls of blood vessels, and can prevent the liver from accumulating excessive fat. Cabbage has the effect of clearing heat and diuretic, reducing swelling and detoxification and laxative. This formula is suitable for fatty liver, hepatitis and diabetes.

3, Shouwu Liver Tablet

Shouwu liquid 20ml (6g of prepared shouwu, 20ml of boiled water), 250g of fresh pig's liver, 25g of shuihaifeng fungus, a little bit of green cabbage leaves, vinegar, salt, soy sauce, appropriate amount of each, fried in oil. This formula replenishes the liver and kidney, benefits the essence and blood, has the effect of brightening the eyes, lowering blood fat, lowering blood pressure and preventing atherosclerosis. The main treatment of hyperlipidemia, fatty liver, coronary heart disease, hypertension, neurasthenia and constipation in old age deficiency.

4, celery fried mushrooms

celery 400g, mushroom 50g, salt, vinegar, dry powder, soy sauce, monosodium glutamate and other seasonings. It has the effect of tonifying qi and benefiting the stomach, resolving phlegm and regulating qi, and has the effect of lowering blood pressure, anticancer, lowering blood sugar, lowering blood lipids and improving immune function, and is suitable for viral hepatitis, fatty liver, diabetes and atherosclerosis.

5, hawthorn meat

200g of pig hind legs, hawthorn slices 100g, water chestnuts 30g, 2 egg whites, 15g of starch, 15g of flour, 30g of sugar, 50g of vegetable oil, a little refined salt, monosodium glutamate, broth in moderation, oil fried. Nourishing Yin and spleen, appetizer and digestion, have lower cholesterol and hypertension, diuretic, sedative and other effects, can be used for patients with high blood cholesterol, hypertension, coronary heart disease, dyspepsia, fatty liver and other patients

Fatty liver can't eat what

1, wine

Alcohol enters the human body after Most of them are in the liver detoxification, decomposition, metabolism, which has received damage to the liver function of the fatty liver patients is extremely unfavorable, so the fatty liver patients want to stabilize the condition, do not relapse should be absolutely avoid alcohol.

2, high fat greasy fried food

such as fat meat, squid, animal liver and other high fat, high cholesterol animal fat food. And should try to eat less fat containing saturated fatty acids such as lard, suet, butter, cream, etc., because the fatty liver itself on lipid metabolism disorder, the intake of too much advantage, will increase the accumulation of liver fat, and then aggravate the degree of hepatic steatosis. Liver is not good when the digestion of greasy food will also be bad, eat more fried food will be the same on the liver to bring the brutal test, so it is recommended that usually in cooking fried food selection of steaming, boiling, stewing, braising, blanching, cold mix appropriate, should not be fried.

3, spicy, stimulating food

Fatty liver patients are mostly hot and humid type, and spicy, stimulating hot food can help hot and humid, after consuming the condition is also more unfavorable, so patients with fatty liver in order to stabilize the condition, do not recurring should be avoided to consume chili peppers, leeks, mutton, dog meat, pepper and other spicy, stimulating food.

4, a variety of drugs

Injured liver function is weakened, and then eat a lot of drugs (including some vitamins, herbal remedies), or inhalation of the environment, such as paint and chlorine and other chemicals, will make the damage to the liver worse. However, experts say that once the fatty liver caused liver function abnormalities, or transaminases increased, should be taken under the guidance of the doctor lipid-lowering drugs, enzyme-lowering drugs and fish oil health products, but never increase the amount of drugs without authorization.

5, high protein food

Fatty liver patients liver metabolism function can not be compared to good, such as a large number of high protein food will make the blood ammonia, the liver is unable to blood ammonia quickly into urea, it will be easy to induce hepatic coma and other toxic reactions. This is extremely unfavorable to the recovery of fatty liver, so fatty liver patients can not eat too much beef, shrimp, sea cucumbers, chicken, sheep liver and other high-protein foods.

6, high sugar content food

Such as cane sugar, jam, chocolate candy and other desserts with high sugar content. Too much sugar intake will burden the liver metabolism, too much sugar can not be effectively absorbed by the body, in the body into fat, will aggravate the condition of fatty liver. In addition to the natural carbohydrates contained in vegetables and fruits, try not to use refined sugars, honey, fruit juices, jams, preserves and other sweets and sweet snacks. Because too much sugar intake can increase insulin secretion, prompting the conversion of sugar into fat, which is not conducive to the recovery of fatty liver.