Cold sea cucumber is fresh and refreshing in flavor and tender meat, which can effectively get rid of summer heat and is a great tonic for the body.

Note: Sea cucumber should not be eaten with licorice and vinegar to prevent protein coagulation and indigestion. So do not add vinegar in the cold

Two, spicy fried sea cucumber

Materials: sea cucumber, mushrooms, green onions, ginger and garlic, abalone juice, chili sauce, soy sauce, salt, sesame oil, five-spice powder, pepper, oyster sauce. Portions are moderate, can be adjusted according to preference

Practice:

1. Wash the sea cucumber and cut into chunks or slices, slice the mushrooms, chopped green onions, ginger and garlic

2. Pour the abalone juice into a small bowl, add soy sauce, salt, sesame oil, five-spice powder, pepper, oyster sauce, etc., and then add Laogansma or chili sauce to make a bowl of seasoning juice

3. Pour oil into a pot and add chopped onions, ginger and garlic to stir-fry. garlic stir fry flavor, add just done seasoning sauce, stir fry for a minute into the sea cucumber, continue to stir fry a few can be out of the pan, you can also add a little diluted water starch thickening

three, abalone juice sea cucumber rice

materials: rice, sea cucumber, abalone juice, pure water, salt, sesame oil, broccoli, carrots

practice:

1. put the rice into a small bowl Inside the inverted buckle, sea cucumber slices, in the abalone juice with a little pure water and salt and sesame oil

2. Wash broccoli and carrots, cut into the right size, the pot fiercely stir-fried for 10 minutes until cooked

3. The sea cucumber and rice into the pot, and broccoli and carrots stir-fried hot a little can be served.

Braised Sea Cucumber with Four Purities

Ingredients: 500g sea cucumber, 1 bowl of stock, 2 tbsp sliced carrots, 2 tbsp pinto beans, 2 tbsp sliced bamboo shoots, 4 tbsp salad oil.

How to make:

Boil the cleaned ginseng in the cooking liquid with green onion and ginger for 5 minutes, remove and cut into slices. Stir fry the green onion scraps in the frying pan, pour in the white kidney beans, broth, carrots and bamboo shoots, cover and cook for 4 minutes, then pour the thickening sauce over the top and cook for 4 minutes.

Five, mushroom sea cucumber soup:

1, water sea cucumber gutted, washed, cut into 5 mm wide long diagonal strip; canned bamboo shoots shredded; mushrooms washed, remove the root, all two halves; shallots peeled, washed, cut into 2 cm long section; ginger minced; green beans washed, to be used

2, sea cucumber into the pot of boiling water, water blanching three times, to get rid of fishy flavor; bamboo shoots, Mushrooms and green beans were blanched once with boiling water 3, frying pan hot, put 50 grams of peanut oil, burned fifty percent hot, down into the large onion segment, ginger stir-fried flavor, cooking wine, soy sauce and a little water. When the soup boils, skim off the floating foam, add sea cucumber, green beans, mushrooms, bamboo shoots, salt and monosodium glutamate, boil, thicken with starch, dripping sesame oil, into the plate, sprinkle sesame seeds, you can