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The significance of eating glutinous rice balls in the New Year. 100 words
The first day of the first month is also the beginning of the Lunar New Year. Every household is busy making jiaozi, cooking jiaozi and eating jiaozi, which means that life is full and sweet.

Why do you want to eat glutinous rice balls during the Spring Festival? Mainly from the shape, it means that the reunion is complete, from the taste, it means that it is sweet and beautiful, and from the rolling state, it means that time passes smoothly.

Tangyuan is homophonic reunion. Spring Festival is a traditional festival for family reunion. On this day, vagrants who usually travel abroad want to go home and have a meal at the table, which is called "reunion dinner".

Tangyuan also came into being, which embodies people's good wishes for a peaceful and reunited family.

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How to cook delicious jiaozi and how to eat it is more conducive to health?

1, how to eat in jiaozi?

I can't help but want to take a big bite in the face of the hot and fragrant jiaozi. Children and the elderly must pay special attention. Remember to eat jiaozi slowly, so as not to choke your throat or trachea.

Because glutinous rice balls contain a high amount of "sugar", peanuts, sesame seeds and fresh meat stuffing contain "high fat" and "high calories", so you must eat them in small quantities, and don't eat too much at once.

2. How to cook jiaozi?

Tangyuan is sweet, and there is no need to add sugar to the soup to reduce calorie intake;

If it is a small dumpling without stuffing, the soup can be replaced by longan jujube soup or longan ginger soup, which can play a role in tonifying the body and dispelling cold; Steamed buns without stuffing can also be cooked with scented tea, which tastes fresher. Brown sugar and ginger slices can also be used to cook jiaozi to dispel cold, or longan, red dates, tremella and so on. It can be added to increase nutrients.

When making salty dumplings, you can add some vegetables to increase the cellulose.

3. Pay attention to eating glutinous rice balls

The skin of glutinous rice dumplings is made of glutinous rice flour, which is very sticky and difficult to digest. For people with poor gastrointestinal function, the elderly and children, special attention should be paid when eating glutinous rice balls to avoid indigestion or swallowing obstruction;

There are many kinds of jiaozi, among which the high oil content will affect the condition of patients with chronic diseases;

In addition, sweet stuffing often increases blood sugar in diabetic patients;

Peanut, sesame and bean paste stuffing will aggravate the condition of patients with kidney disease, so special attention should be paid to it;

For patients with overweight or hyperlipidemia, hypertension and diabetes, it is not advisable to eat too much glutinous rice balls containing a lot of oil and sugar;

For gout patients, high-fat food will affect uric acid excretion and increase the possibility of gout recurrence.

reference data

Baidu encyclopedia-sweet glutinous dumplings