As an experienced person, I know your troubles in this respect. From your description, your gastrointestinal function is very weak or your diet is unreasonable. This situation will have a great impact on your health for a long time, and the possibility of getting hemorrhoids will be very high. To improve the most effective drinking of honey, honey must be really effective. Most of the products sold in the market are fake sugar, and the ingredients of honey are very few. My mother used to be like you, with abdominal distension and constipation.

I used to have this problem myself, that is, I was often constipated, but because of my own adjustment, I have improved a lot in the past two years, and I can defecate effectively once a day. My response to constipation is to drink one or two glasses of light salt water every day, about 0.5- 1 liter, and I can massage my stomach clockwise (the direction of defecation movement), and the effect is good. If I don't feel comfortable, I can drink more. I am afraid that the difficulty in defecation will cause harm to the anus, and I will drink a few kilograms of water continuously and quickly within one hour. If it is not particularly stubborn constipation, this move is very effective, because drinking a lot of water quickly will directly enter the large intestine to soften the stool.

However, if you want to have good defecation habits, you have to develop good living habits from peacetime, especially those who have poor gastrointestinal function. In addition to eating on time, you should not binge drink and eat. Eat more fiber-containing foods in your diet, such as vegetables and fruits, and less meat. The incidence of intestinal cancer in developed countries is several times that of China, that is, eat more meat. It is best to make a good diet plan at ordinary times, such as how much fruit and vegetables you eat a day.

In addition, proper exercise is also essential, and you can do more levator ani exercises.

By the way, tell me something good for defecation: 1, spinach, which can increase the volume of stool, absorb water and soften stool. 2, oats (tablets), promote large intestine peristalsis, there are many, you can check more online.

Because of the time, I write so much. I wish you good health!