Morning sickness is closely related to many factors, such as the change of hormone content in the body after pregnancy and mental stress. The following four therapies can help you relieve pain and improve morning sickness. Dietotherapy: In fact, the fetus grows slowly in the first trimester and does not need much nutrition. In terms of taste, you can try to choose what you want to eat, or you can try to reduce the amount you eat every time and eat less and more meals. Drink more water and eat more foods rich in vitamins, which can prevent constipation, because constipation will aggravate the early pregnancy reaction.
Changing the dining environment as much as possible can stimulate appetite. In order to reduce morning sickness, eat more dry food, such as biscuits, biscuits, baked steamed bread slices, bread slices and so on. If morning sickness is serious, eat more alkaline foods such as vegetables and fruits to prevent acidosis.
Six kinds of anti-morning sickness juices
Apple lemon juice
Ingredients: apples and lemons
Proportion: 10: 1
Efficacy: Lemon has the effect of strengthening the spleen and promoting digestion, which is beneficial to pregnant mothers to protect the fetus and help them get pregnant, so lemon is known as "a good product for mother and child". Apple is sweet and sour and refreshing, which can stimulate appetite, promote digestion, relieve morning sickness, supplement alkaline substances, potassium and vitamins, and effectively prevent edema during pregnancy. Apples are rich in cellulose and organic acids, which can easily promote gastrointestinal peristalsis and prevent constipation.
Dragon fruit and Sydney juice
Ingredients: pitaya, Sydney
Proportion: 1: 12
Efficacy: Pitaya has a unique effect on relieving cough and asthma. Pitaya can promote intestinal peristalsis, moisten intestines and relax bowels, and is rich in vitamin C and dietary fiber. Besides quenching thirst, clearing lung and moistening dryness, the nutritional value of Sydney is similar to that of apple. According to the analysis, the sugar content of its pulp reached 9.3%, and the acid content was only 0. 16%.
Grapefruit orange juice honey juice
Ingredients: grapefruit, orange, honey or crystal sugar water.
Proportion: 1:20: 1
Efficacy: Grapefruit is rich in fresh tangerine peel, which has the effects of relieving cough, resolving phlegm, resisting bacteria and clearing intestines.
9 major dietotherapy
1, ginger orange peel
Ginger 10g, tangerine peel 10g, seasoned with brown sugar, boiled into sugar water to make tea.
2. Raw lentil powder
Sun-dried 75g raw lentils, ground into fine powder, each time 10g, mixed with rice soup.
3. Dried vegetables and lean meat
Dried prunes 1g, pickled mustard tuber 15g, shredded lean pork 100g, salt and monosodium glutamate, * * * soup service, common service.
4. Fresh lemon juice
Peel and core 500 grams of fresh lemon, cut it into small pieces, put it in a pot and soak it in 250 grams of white sugar for 24 hours, then simmer it with low fire until the juice is exhausted, cool it and mix in a little white sugar. Daily 1 dose, twice a day.
5, persimmon stove soil
15g persimmon, 30g kitchen soil, decocted in water, filtered and taken with white sugar.
6. Sugarcane juice
Squeeze sugarcane juice and add a little ginger juice to make tea.
7. Ginger, leek and lettuce juice
20g of ginger, 50g of leek and 50g of lettuce are mashed and taken with juice, with 2 doses per day for 7 days as a course of treatment.
8, pear lilac
Pear 1, clove 15. Peeling pears, putting them into cloves, sealing and steaming, and taking out cloves to eat pears.
9. Steamed carp
After the fresh carp is washed, cut a few knives obliquely on both sides to facilitate cooking, steam it in a pot without any seasoning, turn off the fire after boiling for 8 minutes, and the fish will be cooked.
Food for relieving morning sickness
1, stewed beef with dried tangerine peel
Ingredients: lean beef, soy sauce, dried tangerine peel, onion, ginger, sugar, soy sauce and water (2 tablespoons).
Method: soak dried tangerine peel in water, wash onion and cut into sections; Wash beef, cut into thin slices, add soy sauce, mix well, and marinate for 10 minute; Frying the salted beef in hot oil piece by piece until slightly dry; Stir-fry dried tangerine peel, onion and ginger, then add soy sauce, sugar, water and beef and stir-fry for a while; Take out the beef, put it into the prepared marinade, that is, dried tangerine peel, onion, ginger, soy sauce and sugar, and stew until the marinade is dry, then serve.
Nutrition tips:
Lean meat is rich in B vitamins, which helps to relieve vomiting symptoms in early pregnancy and relieve mental fatigue and other discomfort. Ginger and dried tangerine peel also help to relieve the nausea of pregnant mommy.
Step 2 bake whole wheat sandwiches
Ingredients: 1 whole wheat bread, cheese powder, raisins, almond slices, walnuts, cherries, grape sauce, etc.
Method:
Bake the whole wheat bread in the oven, take it out and cut it into 4 small pieces; Spread a layer of grape sauce on the surface first, then add raisins, walnuts, almond slices and cherries, and then sprinkle with cheese powder.
Nutrition tips:
Raisins, walnuts and toast all have antiemetic effects. The B vitamins rich in cheese powder can also reduce the irritability of pregnant mothers and help reduce morning sickness.
3. Coconut milk paste
Ingredients: coconut juice 1 cup, 2 cups of fresh milk, 200g of sugar, 5 tablespoons of chestnut powder, 3 red dates and 3 cups of clear water.
Method:
Removing the core of jujube, and pulping coconut juice and chestnut powder; Boil sugar, fresh milk and red dates together, and slowly add chestnut powder slurry; Stir into a paste until it boils, and then put it in a bowl to eat.
Nutrition tips:
The intake of nutrients should be increased after pregnancy, but morning sickness often affects the absorption of nutrients by pregnant mommy, and coconut milk paste rich in protein and high in calories can help pregnant mommy absorb nutrients in the early pregnancy.
Diet tips
1, controlling the temperature of the restaurant and trying to make yourself feel cool can alleviate the feeling of nausea.
2, cooking in a microwave oven, not only the food is lighter, but also can minimize the bad taste such as lampblack. If there is no microwave oven, keep the air circulating during cooking and after eating, and dispel the smell of oil smoke and food as soon as possible.
3. Drop a few drops of something (such as lemon) on your handkerchief, just in case it smells bad.
4. Avoid eating foods that are too greasy, fried and have too strong a taste, which will make you sick or have palpitations. & gt& gt& gt The reactions of different types of mothers during pregnancy.
Eat immediately when you see what you want to eat, don't wait until you take it home. Because it is possible that after you buy it, you will never want to eat it again. Even if you want to eat something, don't eat more. Eating less will make you feel much better. It is never wrong to eat less and eat more.
6. Eating something salty before meals can arouse your appetite.
7. Cold food is more acceptable. As long as it is not greasy food, you can eat it when it is cold.
8. Ginger can relieve morning sickness. Putting fresh ginger slices in your mouth or pouring fresh ginger juice when drinking water or milk can alleviate the symptoms of nausea.
9. Avoid coffee, tea and mint. These irritating things are not only harmful to the fetus, but also aggravate the early pregnancy reaction, so try to stay away.
10, eat more protein food (low-fat meals, seafood, eggs, beans). Third, exercise therapy: unable to eat all day, fidgety, poor physical strength. Is this the reason for not getting up? No way! You can't lie in bed all day because of nausea and vomiting, because it can only aggravate the early pregnancy reaction. If there is too little activity, symptoms such as nausea, loss of appetite and burnout will become more serious, often forming a vicious circle.
Appropriate participation in some mild activities, such as outdoor walking and exercises for pregnant women, can improve the mood, strengthen the body and reduce the early pregnancy reaction. Fourth, medication.
1, 50 mg of vitamin B6 a day.
2. Take 25mg of vitamin C every day and 5mg of vitamin B 1 at the same time.
3. Don't supplement iron unless you are anemic. Supplementing iron will upset your stomach.