Many people say that pig liver can replenish iron to replenish blood, there is indeed a certain truth, for patients with iron deficiency anemia, pig liver is rich in iron, vitamin C and B vitamins such as vitamin B2, B12 and other nutrients, it is indeed a good match to replenish the blood, rich in vitamin A. In folklore there is to eat pig liver can be bright eyes, is because of vitamin A, can effectively prevent and control night blindness, dry eye and Corneal chondromalacia and other eye diseases.

Pork liver is rich in vitamin A, effectively relieve eye fatigue, maintain adequate facial moisture, avoid dry eye or night blindness, to achieve the effect of bright eyes, so that the eyes are more healthy. In addition, vitamin A can effectively remove foot fungus, remove foot bacteria, no fatty healthy liver, whether it is chicken liver, duck liver, pig liver, sheep liver, and even human liver, the fat content is less than 5%, but the protein is as high as 20% or more. It contains all 13 vitamins needed by the human body in addition to being especially rich in vitamin AD.

Pig liver is rich in vitamin A, out of the elimination of eye diseases, it also has a variety of anticancer substances, such as vitamin C, selenium and so on. But generally many people are excluded from eating pig liver, because pig liver is indeed the pig's detoxification organ, clean pig liver, cut Pu slice, and then soak 1o minutes, remove the blood, ginger slices. The first thing you need to do is to cut up the onion and cut it into grains. Start the pot into the water, high heat boil dry, put the oil, and then put the pig liver slices, ginger slices, rolling for 5 minutes, and then add salt, green onion grain, you can eat.

The role of pig liver is very obvious, the third is the trace elements zinc, manganese, selenium, these substances constitute a lot of coenzymes in the body, for the regulation of the body's metabolic benefits will be very obvious. It is very rich in iron, we all know that iron is blood, is hemoglobin synthesis, a very important raw material, more consumption of this pig liver, for patients with anemia, very beneficial. Choline is very important for the prevention of fatty liver. Although pig liver does not contain vitamin D, but, for the absorption of vitamin D is also beneficial.