1. Dietary aspects

Kiwifruit:

Vitamin C is the main helper to improve immunity. Among common fruits and vegetables, kiwi fruit has the highest proportion of vitamin C, which is as high as 400 mg per 100 g, and it is also rich in amino acids and pectin, which also has a good effect on skin whitening. Friends who often eat barbecue or are recovering from illness may wish to eat more kiwifruit to improve their immunity.

Honey? royal jelly

Honey is also a good choice in the food for improving immunity, which is delicious to eat. After the synergistic effect of various enzymes and minerals contained in honey, it can improve human immunity, with antibacterial, digestive and cardiovascular effects. Some doctors also suggest soaking honey in water to help treat colds, pharyngitis and so on.

Lycium barbarum nourishing chicken soup

In particular, the old hen stew is the most effective and delicious for tonic, and it is worth drinking a bowl for people who need physical recovery when they are sick and need to improve their immunity when they are weak. Common are wolfberry chicken soup, mushroom chicken soup, etc., but pay attention to the high cholesterol in the muscle, so it is not suitable to eat it often.

Eat regularly and eat more vegetables and fruits. Eat according to the quantity on time. Balanced nutrition.

Drinking milk can also improve immunity, and drinking it at night can help you sleep.

2. Mentality

Always keep a cheerful mood and often go outdoors for walking. Learn to release stress.

3. Appropriate exercise

Step 4 get enough sleep

What to eat in winter can improve immunity

1, chicken soup

Chicken soup can inhibit the activity of a kind of white blood cells with anti-infection effect in the blood. Drinking chicken soup in moderation in winter is helpful for healthy people to improve their immunity. For those patients who have been infected by influenza virus, it is beneficial to inhibit inflammation and mucus production caused by cold, thus alleviating the pain of patients.

2. Onions

Onion is rich in fructan, flavonoids, organic sulfur and other trace elements that can resist germs.

3. Black rice

Black rice contains protein, fat, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc. Nutrient elements, rich in nutrition. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction and immune regulation.

4. Garlic

Garlic contains a nutrient called allicin, which has outstanding effects in preventing diseases, killing bacteria and diminishing inflammation.

5. Milk

Milk rich in protein is the first choice to increase nutrition and enhance immunity at any time, and casein and ovalbumin in milk can enhance the anti-infection function of respiratory tract and internal organs. Phosphorus contained in milk plays an important role in promoting children's brain development. Milk contains vitamin B2, which helps to improve eyesight.

6, leeks

Leek is known as "intestinal grass" and is rich in dietary fiber, which can promote intestinal peristalsis. Leek is warm, which can improve people's immunity, especially those with cold hands and feet on weekdays. You may wish to eat more leeks.