The seedlings of collard greens can be eaten.

1, collard greens are a class of strong vegetables. Kale is the family, it has numerous sisters, is a class of the most common vegetables. Members of kale are: crepe leaf kale, cabbage, bulb kale and inflorescence kale, such as cauliflower. They all have a strengthening effect on the body and can enhance one's vitality when consumed on a regular basis.

2, maintenance of health and enhance the function of the immune system. 200 grams of kale contains twice the amount of vitamin C than a citrus. In addition, this vegetable is able to provide the body with a certain amount of antioxidants with important roles: vitamin E and vitamin A predecessor substances (β-carotene), these antioxidant components can protect the body from free radical damage, and can contribute to the renewal of cells.

Kale, also known as cabbage, bok choy, kohlrabi, and broccoli. The efficacy of collard greens are: leaf treatment of stomach, duodenal ulcer intestines, stomach pain, joints are unfavorable, fire burns and kidney deficiency, etc., can be strong, menstruation, and increase wisdom. The seeds can make people sleep and prevent Alzheimer's disease. The main stem of collard greens is thick and short, in the outer leaf length of about 10 pieces or so, the heart of the leaves began to be born from the inside to the outside, and each other rolled embrace to form a leaf ball, the cooler the weather the more tightly embracing the leaf ball into a flat rounded type. Collard greens have Brussels sprouts, headless kale, knotty kale, collard greens, red kale, etc., the first four kinds of collard greens are listed in the American Cancer Society suggested thirty kinds of cancer prevention fruits and vegetables.