Also known as kidney bean and flower bean.

Kidney beans are divided into white kidney beans, black kidney beans, yellow kidney beans, red kidney beans and other varieties, the first two are particularly famous. Kidney beans are rich in nutrition, and the contents of protein, calcium, iron and B vitamins are high. Eating kidney beans regularly can accelerate skin metabolism and relieve dryness of skin and hair. Saponins in kidney beans can promote fat metabolism and are one of the ideal foods for dieters.

Nutritional value of black beans

Kidney bean contains saponin, uremia enzyme and various globulins, which can effectively improve immunity and activate lymphocyte T cells, especially uremia enzyme is more effective for patients with hepatic coma.

Kidney bean is also a kind of food with high potassium and low sodium, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt aversion.

Applicable people

The general population can eat it.

1, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion;

2, digestive dysfunction, patients with chronic digestive diseases eat less.

dosage

Because the grain contains you, a poisonous protein that can only be destroyed at high temperature, it must be cooked thoroughly before eating.

Edible efficacy

Kidney beans are sweet and flat;

It has the effects of warming middle warmer, lowering qi, benefiting stomach and intestines, stopping hiccup, tonifying kidney, nourishing yuan, calming the heart and calming the nerves.

It has certain curative effect on hiccup due to deficiency cold, vomiting due to stomach cold, traumatic injury, wheezing and coughing, lumbago and neuralgia.