Red mushrooms are a household name for natural foods. In fact, red mushrooms not only have a bright color, but also have a mind-boggling nutritional value of their own. So, for young people, what are the nutritional values of red mushrooms? How to recognize the real red mushrooms? Below you will follow me to inquire about some common sense about red mushrooms!

First, the nutritional value of red mushrooms:

1, rich in essential amino acids

Undoubtedly red mushrooms contain a variety of essential amino acid components of our body, can help us tonic kidney, blood, moisturize the lungs and so on. So, as long as we can intake some red mushrooms every day, day after day, your body will be stronger and stronger, and also increase your life span.

2, anti-cancer

According to the survey, red mushrooms contain a variety of sugar anti-cancer ingredients, not only can help the circulation of our blood, but also can narrow the cholesterol content in our body. At the same time, it can restrain the transfer of cancer cells in our body. Thus, the nutritional value of crimini mushrooms is something we should not underestimate.

3, assist in the treatment of various diseases

According to scientists, red mushrooms, in addition to these effects above, but also to treat back and leg pain, numbness of the limbs, anemia, dyspepsia, trembling of the limbs and other such diseases. However, eating red mushrooms want to obviously see these effects, must be unremitting consumption Oh!

Second, how to identify the real red mushrooms?

Above is the nutritional value of red mushrooms that I introduced to you, I believe we can't wait to go to the market to hook buy red mushrooms! However, how to recognize the real red mushrooms? Everyone please see the following tips:

1, shape

The real wild red mushrooms, the front is dark red, and there is a circle of obvious deep red in the center, and there is a certain fold pattern. In addition, the feet of real red mushrooms are also pink or crimson in color, and the folds also have a certain reddish color.

2. Mushroom feet

In fact, the most obvious difference between real red mushrooms and fake red mushrooms is that the feet of real red mushrooms must be hollow, while the feet of fake red mushrooms may be solid or hollow. But if you are a little more careful, you will be able to clearly see the difference between the two.

3, color

Because the crimini mushroom itself contains natural red pigment in it, so when it meets water, it will certainly turn red. However, real crimini mushrooms are pink in color and have a faint mushroom aroma when exposed to water. Fake crimini mushrooms, on the other hand, have a distinctive dye flavor. So you can focus on this point to identify real and fake crimini mushrooms.

Editor's summary: The above is the nutritional value of crimini mushrooms that I have revealed to you, as well as the three tips to identify the authenticity of crimini mushrooms. I hope these tricks can help you buy the real red mushrooms. In fact, as long as we consume some crimini mushrooms every day, the body will get better and better oh!