Morning is the beginning of all activities in the day, and the energy of the whole morning activities needs breakfast to provide. I don't have enough to eat in the morning, I don't eat lightly, I don't feel energetic all day, and my weight has an impact on my health.

First, it is not advisable to eat only one or two eggs in the morning.

Eggs are nutritious and cheap, but eating only one or two eggs every morning can hardly last long. Because:

This kind of food is not enough to maintain the energy demand in the morning. Too much hunger will definitely increase the amount of food eaten at lunch and dinner, which is not only not conducive to losing weight, but also affects health.

Losing weight requires long-term persistence and planned implementation. Eating only one or two eggs a day is difficult to last. Once you return to a normal diet, your weight will rebound quickly.

The purpose of losing weight is to enjoy good food and better health. Eating only one or two eggs every morning is not comprehensive in nutrition intake, which is not good for your health and deviates from the original intention of losing weight.

Second, what should you pay attention to when losing weight?

Dieting to lose weight is the least popular, it is difficult to persist for a long time, and it will do harm to the body. Therefore, to lose weight, we should arrange three meals a day reasonably and eat less high-calorie and high-fat foods.

Exercise helps to burn fat, and aerobic exercise and anaerobic exercise should be combined. Aerobic exercise helps to reduce fat, while anaerobic exercise can carve your body, help to grow muscles and make people look healthy and fashionable.

If you can ask the question of eating only one or two eggs for breakfast, it means that this topic is still about losing weight, and you haven't figured out the purpose of losing weight. I don't know how much longer I can hold on. It feels like "three minutes of heat". If you want to lose weight successfully, there is no shortcut to "keep your mouth shut and use your legs". It takes a long time to meet your body's daily energy supply.

As the saying goes, eat well in the morning and eat well at noon. Therefore, if you have to give up or reduce one meal, I suggest changing it to a full meal, because it won't consume too much energy after a meal, and eating only one egg has relatively little impact.

Of course, this is just a second-best policy. To lose weight, you should not only keep your mouth shut, but also have steps.

Come on! I wish you success in losing weight!