Shredded kelp and kimchi in Korean cuisine are low in calories. All Korean dishes are low in calories, except for roast beef. Most of the Korean food is made up of vegetables and proteins.

Korean food is very distinctive, Korean cuisine is light, less greasy, no MSG, nutritious, rich in variety of cuisine. Korean food has "five flavors and five colors" called: sweet, sour, bitter, spicy, salty; red, white, black, green, yellow. Guests who have tasted Korean kimchi, miso soup, stone pot bibimbap, ginseng chicken soup, Korean barbecue beef, etc. are unforgettable to this "national essence" of Korean food culture. The taste of Korean barbecue is very popular among Chinese people. Korean cuisine selection of natural vegetarian and meat with a reasonable pursuit of less but refined, to ensure adequate nutrition, will not make people overeat.