1. Enhance empathy. Learn to look at problems from the perspective of others and understand their thoughts and feelings. This requires us to observe each other's expressions, language and behavior. Infer each other's inner activities in communication.

2. Control your emotions. People with high emotional intelligence can rationally control their emotions without being controlled by them. We need to learn to channel negative emotions, cultivate positive emotions and maintain peace of mind.

3. Improve social skills. Learn to actively communicate with people and establish good interpersonal relationships. Important social skills include listening to others, praising others and being good at communicating with others.

4. Understand other people's feelings. Carefully observe other people's emotions and understand their feelings. In addition to listening to each other, we should also learn to feel each other's emotions in order to better support and help each other.

5. Manage personal charm. Enhance self-charm, cultivate positive personal habits and elegant manners. At the same time, we should also pay attention to the packaging of personal image, so that our appearance can match our inner charm.

Solve the problem. People with high EQ are good at finding out the crux of the problem and can take quick and efficient solutions. We need to learn to analyze problems, establish solutions, evaluate the advantages and disadvantages of various solutions, and finally find the best solution.

7. Continue to study. Emotional intelligence is not innate, but can be improved through continuous learning and practice. We should read books related to EQ extensively, observe others' words and deeds appropriately, and keep practicing our EQ skills.