Spleen deficiency, which is a very common condition in our life. Many people don't know the symptoms of spleen deficiency, so what are the symptoms of spleen deficiency, let's take a look below

First, the digestive tract: constipation or loose stool

From the digestive tract, the spleen deficiency leads to the following symptoms: loss of appetite, partiality and picky eating; tastelessness in the mouth; the spleen plays a The spleen plays a very important role in the digestion and absorption of food. Therefore, almost all gastrointestinal diseases can appear or accompanied by spleen deficiency.

Spleen deficiency usually results in loose stools, although dry stools and constipation may also occur, as spleen deficiency results in a lack of power in the intestines and stomach.

Second, muscle: obesity or emaciation

Spleen pig muscle, should be when the spleen is weak, people will appear the whole body fatigue, and sweat, shortness of breath. In addition, there will be heavy eyelids or can not lift the situation, and the lower limbs are prone to edema.

The body is too thin, because the spleen can not be transported, difficult to absorb. And obesity is because the spleen is weak to produce moisture, moisture is difficult to transport, stagnation in the body. Spleen dampness obesity is often belly obesity.

Third, gynecology: too much or too little leukorrhea

Women because of gynecological inflammation, but also tend to cause the spleen deficiency wet weight. The most important thing to remember is that you can't be a good person, and you can't be a good person. Low menstrual flow is due to insufficient qi and blood caused by spleen deficiency, and the endometrium grows too thin; excessive menstrual flow is due to the spleen deficiency can not fix the menstrual blood.

Four, sleep: drooling is also due to spleen deficiency

People with spleen deficiency will experience memory loss, and in addition, they will feel headache, poor sleep quality. Many people will sleep and drool, which is also related to spleen deficiency. According to Chinese medicine, saliva is the fluid of the spleen, and under normal circumstances, it will not overflow, but when the spleen is not able to take in the fluid, the phenomenon of drooling in bed will occur.

Fifth, self-check: look at their own tongue

When the spleen is weak, in addition to the above symptoms, in the tongue is also a great symptom, such as the tongue side of the teeth marks is the manifestation of the spleen.

1, dietary regularity

Diet is the most important influence on the spleen and stomach, three meals a day should be regular diet, especially pay attention to the breakfast must eat. Porridge is the best breakfast for the spleen, you can take millet as the main, add jujube, yam and other spleen food. If the deficiency of qi and blood and then add black sesame, peanuts; if the dampness is heavy, you can add barley; if you do not sleep well, you can add sorghum rice.

2, avoid cold

Cold food to eat less, cold food also eat as little as possible, such as bitter melon.