Cauliflower: Cauliflower and broccoli shape appearance is almost the same, just the surface of the broccoli buds are not as dense as the cauliflower, but the color of the two foods is very different, cauliflower color is generally white yellow or creamy white.
Broccoli: The color of broccoli is with green or cyan, also known as "green cauliflower", "green cauliflower", looks much better than the color of cauliflower.
2 Nutritional differences
Cauliflower: Cauliflower is rich in nutrients, containing dietary fiber, protein, vitamin K, vitamin C, flavonoids, and a variety of indole derivatives of active substances, but the content of vitamin A is relatively small, but the content of vitamin C is higher than that of the broccoli Oh!
Broccoli: broccoli nutrition and cauliflower compared to a lot higher, known as the "crown of vegetables", and protein, vitamin A content is higher than the cauliflower, in addition to broccoli also contains folic acid, very suitable for pregnant women to eat.
3 Price difference
Cauliflower: Cauliflower because of its cultivation is relatively simple, and planting area is relatively large, so compared to broccoli, the price of cauliflower is relatively low.
Broccoli: broccoli is very rich in nutrients, and its efficacy is stronger than that of cauliflower, so compared to the two, the price of broccoli is several times that of cauliflower.
4 eating different
Cauliflower: Cauliflower is generally used to stir-fry more often, but also when the pickle in the food, so eat cauliflower is not only good taste, but also rich in nutrients.
Broccoli: broccoli is suitable for cold or with meat products and fried to eat, but pay attention to cold to eat, you have to blanch, otherwise the nutrition will be reduced, the taste is not good.