What are the effects and functions of edible celery?
First, blood
In 100g of celery in the iron content of 8.5 mg, iron is much higher than other vegetables, these iron iron can increase the amount of hematopoietic can be supplemented to the loss of women's menstrual blood, eat not only to support the blood, but also to avoid dry skin, so that the eyes of the god, hair black.
Two, lower blood pressure
Celery contains potassium, can dilate blood vessels, reduce vascular resistance and increase urinary sodium excretion, to improve the high sodium elevated blood pressure; also contains apigenin, anti-inflammatory, anti-allergic and antihypertensive effect can prevent vascular tension, can diastole blood vessels, to achieve the role of lowering blood pressure.
Three, diuretic
Celery contains potassium can effectively eliminate sodium retention, increase urinary sodium excretion, play a diuretic role.
Four, supplemental vitamins
Celery not only contains potassium, calcium, magnesium and other mineral elements, there are vitamins such as vitamin A, vitamin C, vitamin B, carotene and other vitamins, of which the vitamin P content is more, so it has a certain sedative and vascular protection effect.
Note : People with weak spleen and stomach should not eat more celery. You should keep the celery leaves when consuming celery to get better effect.
Maybe some people do not like the taste of celery, you can also use spinach, carrots instead of eating, you can also directly supplement the dietary supplements such as BY-HEALTH multivitamin tablets to supplement.
Celery has a long history as a vegetable. It was introduced to China by Zhang Qian from the Western Regions during the Western Han Dynasty. Celery and Chinese dry celery are often available in Hong Kong.
In addition, modern dietitians have suggested that celery can help lower blood lipids (sepsis) and prevent cardiovascular disease, and celery is easy to store and use as a food, which is widely accepted by Chinese people.
It can lower blood pressure, reduce muscle spasms and promote appetite. It is beneficial for arthritis, gout and kidney problems. It can be used as a diuretic, antioxidant and sedative.
In addition, parsley is a negative-calorie food because of its high fiber content, so that the body to digest the fiber content of the calories consumed, than the parsley itself can provide the cause of calories.
Parsley has also been shown to have anti-inflammatory properties due to its antioxidants, including flavonoids, carotenoids and vitamin C.