1. Can mushrooms and auricularia be fried at the same time?
Mushrooms and auricularia can be fried at the same time. These two kinds of vegetarian food are highly nutritious foods, which are rich in cooking and soup making ingredients. In addition, two kinds of low-fat health foods are worth mixing and eating together, so there is no such thing as eating together. Auricularia auricula gum can absorb the dust, impurities and radioactive substances remaining in the human digestive system, concentrate them and excrete them, thus playing the role of clearing stomach and washing intestines. Mushrooms have qi deficiency, dizziness, anemia, leukopenia and decreased self-resistance, and are suitable for the elderly and the weak.
2. The benefits of eating black fungus
2. 1. The colloid in Auricularia auricula can intensively excrete the dust and impurities remaining in the human digestive system, thus playing the role of clearing stomach and washing intestines.
2.2. Auricularia auricula is praised by nutritionists as "the meat of vegetarianism" and "the king of vegetarianism". Auricularia auricula contains iron 185 mg per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables and about 7 times higher than pig liver with the highest iron content in animal food. It contains the most iron in all kinds of vegetarian food, nourishing blood and beautifying face. Reduce platelet clots, prevent thrombosis, prevent atherosclerosis and coronary heart disease.
2.3. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis and prevent atherosclerosis and coronary heart disease.
2.4. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity. Regular consumption can prevent and fight cancer.
3, the practice of black fungus
3. 1, pork belly fried with black fungus
Ingredients: pork belly 1 strip, 50g dried auricularia, 3 tablespoons black soy sauce, 2 tablespoons light soy sauce, minced garlic 1 tablespoon, and a little monosodium glutamate.
Practice: Pork belly is cut into appropriate thickness, and black fungus is soaked and cut into small pieces. Pour some oil into the pot, saute minced garlic, add pork belly and stir-fry until the meat turns white. Add black fungus, black soy sauce, soy sauce and a little monosodium glutamate, and continue to fry until the pork belly is cooked.
3.2. Stir-fried tofu and black fungus with mushroom sauce
Ingredients: a piece of tofu, a handful of black fungus, soaked, a tablespoon of mushroom sauce, a teaspoon of soy sauce, and a little sugar.
Practice: Prepare the materials and wash the fungus with warm water. Heat the pan and put the oil in it. When the oil is hot, add the diced tofu and fry it over medium heat. Fry one side, then turn it over and fry the other side until golden brown. Pour in black fungus, add a tablespoon of mushroom sauce, a teaspoon of soy sauce and a little sugar. Add about half a bowl of water. Cover and stew for a while. When the soup in the pot is almost collected, sprinkle with chopped green onion and take it out.
Efficacy and function of Lentinus edodes
1, fitness and intelligence
Mushroom food can improve the function of brain cells. Modern medicine believes that the intelligence-enhancing function of Lentinus edodes lies in its rich arginine and lysine, which can strengthen the body and improve intelligence if eaten regularly. Protein and various amino acids in shiitake mushrooms are very beneficial to children's intellectual development.
2. Stomach and food
"Materia Medica Seeking Truth" records that mushrooms can benefit the stomach and help food. Can be used for treating anorexia and promoting spleen and stomach function.
Step 3 clear away heat and toxic materials
Mushrooms have the effect of clearing away heat and toxic materials. People usually use mushrooms to help treat smallpox, measles and other diseases of children.
4. Hearing and life span
Mushrooms can make our ears more sensitive and live longer. It can be said that it is one of natural health products.
5, moisturizing beauty
The trace elements and rich nutrients contained in shiitake mushrooms are good raw materials for beauty beauty and hair care. It can promote blood circulation, inhibit melanin, nourish skin, and make skin ruddy, shiny and more elastic. It is a good product in fitness.
6, Yiqi soothe the nerves
Lentinus edodes also contains a kind of "Lentinus edodes", which can calm the autonomic nerves located in the brain stem.
7. Prevent colds
Eating mushrooms can improve immune function and prevent colds.