Is the clay pot rice sold online nutritious? Clay pot rice is a very popular food in the fast food industry. Rice and vegetables are fragrant and delicious, and they are very popular among diners. But is clay pot rice healthy? Is there nutrition? I'll take you to find out if the clay pot rice sold online is nutritious.

Is the clay pot rice sold online nutritious 1 1? What are the health problems of clay pot rice?

Problem 1: Too much oil and too much fat. Clay pot rice cooks the ingredients together with rice. Commonly used ingredients, such as bacon and pork belly, all contain more fat. When cooking, the oil in the meat will seep into the rice, and every bite of rice can't avoid fatty oil. In order to make clay pot rice more fragrant, many merchants put a layer of oil in the pot, which virtually increases the intake of fat. Feng Xiang suggested that when eating clay pot rice, try to choose chicken, ribs, beef and other ingredients with relatively little fat.

Problem 2: The salt content is too high. The most classic clay pot rice is "bacon clay pot rice", but the processed meat such as bacon, sausage and cured duck has high salt content; In addition, clay pot rice usually puts a lot of soy sauce, so the salt content is often not low. Feng Xiang suggested eating less "laba rice". Once unqualified bacon is used in shops, there may be unsafe factors such as excessive use of hair dye. In addition, we should control the frequency of eating clay pot rice, not more than once a week, and patients with kidney disease, hypertension and pregnant women should eat less.

Question 3: Eating too much rice crust may be harmful. Many people like to eat clay pot rice best, which is crisp and crisp. However, studies have proved that carbohydrates and fats may produce harmful substances after long-term high-temperature heating. In this regard, Feng Xiang suggested that when eating clay pot rice, we should eat less rice crust, especially burnt, charred or even blackened rice crust. People with indigestion should also eat less of this kind of clay pot rice.

Question 4: It is too heavy. Anyone who has eaten clay pot rice has experienced it. After a big pot, he swallowed it unconsciously. According to Hong Kong's Ming Pao, the suitable amount of rice for adults per meal is 1~ 1.5 bowls, which is about 150~225 grams of rice; Clay pot rice in restaurants is usually 1.5~2 bowls of rice. Feng Xiang suggested that eating clay pot rice must be done according to one's ability. Those who eat less, it is better to share.

Question 5: Lack of dietary fiber. The ingredients of clay pot rice are mainly meat, with only a small amount of green vegetables and lack of dietary fiber, which runs counter to the healthy eating principle of "more vegetables and less meat". Feng Xiang suggested that clay pot rice must be served with more vegetables. Common green leafy vegetables such as Chinese cabbage and lettuce can be used. Because the clay pot rice is salty and oily, it is best to cook and blanch the dishes, and don't eat fried dishes with high oil content.

2. What foods should not be eaten together?

(1) tofu+onion

Tofu is rich in calcium, while onions contain a lot of oxalic acid. When tofu and onion are combined, calcium in tofu and oxalic acid in onion combine to form calcium oxalate, which is difficult to be absorbed by human body. Long-term consumption of vegetables such as mixed tofu with scallion and fried tofu with scallion will cause calcium deficiency in human body, and it is prone to calf cramps, rickets and fractures. When burning together, you can first blanch vegetables containing oxalic acid such as onions and spinach with boiling water, remove most of oxalic acid and then mix them with bean products.

(2) Radish and auricularia auricula

Radish is flat and slightly cold, and has the effects of clearing away heat and toxic materials, invigorating stomach, promoting digestion, resolving phlegm and relieving cough, promoting qi circulation, promoting fluid production and quenching thirst, and invigorating middle energizer and stomach. However, it should be noted that eating radish with fungus is easy to cause allergic dermatitis for some people with particularly sensitive physique. For the sake of health, it is best not to mix these two foods.

(3) Carrots and wine

Eating "wine with carrots" is unhealthy. Carrots are rich in carotene. When they enter the human body with alcohol, they will produce toxins in the liver and cause liver disease. Therefore, carrots should not be used as appetizers, and carotene should not be taken when drinking, especially after drinking carrot juice, so as not to endanger health.

(4) Spinach+sauerkraut

Spinach or pickled sauerkraut stored for a long time contains toxic nitrite, which will oxidize normal hemoglobin in blood into abnormally high hemoglobin, leading to hypoxia in blood circulation. Long-term hypoxia can cause a series of pathological and clinical symptoms. People are advised not to eat spinach that has been stored for too long or pickled sauerkraut that is not well preserved. Pickled sauerkraut is best soaked in water 1 ~ 2 days before eating.

Is the clay pot rice sold online nutritious? 2 Clay Pot Rice Problem 1: Too much oil.

In order to cook rice quickly and improve the taste of rice, all restaurants in the square will coat the bottom with a layer of oil before cooking the rice, which will increase the fat of the rice. This is also the way to cook crispy rice. Take 1 tbsp peanut oil as an example, it is about14g, and the heat is about 126 kcal. In addition, other high-fat ingredients in rice cover, such as patties, bacon and ribs, are all common high-fat in clay pot rice? ? Take sausage as an example. Every 100g contains about 50g of fat, accounting for half of its weight. During the cooking process, the oil will be squeezed out and completely absorbed by the rice. So the heat of clay pot rice alone is much higher than that of conventional white rice, and its oil content is also difficult to calculate.

Bacon is high in sodium and fat, and because of its strong taste, nutritionists advise you to eat less.

Clay pot rice problem 2: too much rice.

Because it takes a certain size to make clay pot rice, fast food restaurants and tea restaurants usually use more than two bowls of white rice. A bowl of white rice is about 220kcal, and two bowls are 440kcal. For adults, the serving size of each meal should be about one bowl to half a bowl, while the recommended serving size of the Department of Health is three to six bowls a day. Therefore, there are too many extra bowls of rice, not counting that the cooking process has "extracted" the oil content of the ingredients, and its heat is definitely far more than that. If a person eats the bottom of the pot alone, the amount of white rice is far beyond the standard.

Generally, clay pot rice is half to two bowls of rice, which exceeds the standard.

Clay pot rice problem 3: too salty

Generally, the soy sauce of clay pot rice in restaurants is mostly mild, which may be the special sweet soy sauce for clay pot rice or the light sauce in the ditch. MSG and sugar will be added at the same time, and the sodium in it can not be ignored. Every100g of sweet soybean oil contains 3800 mg of sodium, which is only about 2000 mg worse than that of ordinary soybean oil, so many people unconsciously fall into more because it is tasteless. Speaking of sodium, of course, we have to mention the processed pickled food, and the popular pickled flavor is its surface. Besides high fat, it is also high in sodium, with 100 g of sausage containing 1.420 mg and bacon containing 763.9 mg. Other ingredients such as salted duck eggs have 2706mg per 100g, while salted fish has 5350mg, which is even more amazing.

Although soybean oil in clay pot rice is lighter than ordinary soy sauce, the content of sodium and polysaccharide is still high.

Clay Pot Rice Question 4: Rice Coke

Someone once said that the essence of clay pot rice lies in its coke. Yes, rice is crispy, and many people eat clay pot rice just for these essences and run out at the bottom. ? The oil and sodium content of plant essence is higher than that of ordinary rice, so the calories are higher. Ksenya Goryachova Camilla said that when food is burnt, the structure of carbohydrates will change due to heat, thus releasing carcinogens. Long-term consumption in large quantities may cause cancer, and the effect of rice coke on fat can not be ignored.

Rice cola is high in sodium and fat, and eating more will cause cancer.

Clay Pot Rice Question 5: Less vegetables

There is almost no food in the clay pot rice, but at most three or two pieces are used for decoration, and the fiber content is seriously insufficient. Carmela means that adults need six to eight dishes a day, about a bowl to a bowl of half-cooked vegetables. At least half a bowl per meal. People with diabetes and cardiovascular diseases need to gain weight. When eating clay pot rice, she suggested adding an extra dish of boiled vegetables to supplement the lack of fiber in clay pot rice, at the same time, increase satiety and reduce the consumption of clay pot rice, so that one pot can be shared by many people.

Clay pot rice is almost ready, and nutritionists suggest that you add another dish of boiled vegetables to supplement fiber.

Tips for nutritionists to know how to eat clay pot rice;

1. Avoid eating processed meat. Processed meat and pickled food have high sodium content, so we should try to avoid choosing them. But if you want to keep the flavor of clay pot rice, you can choose bacon with other ingredients, such as sausage with chicken, and still keep the original flavor. Because the smell of bacon is relatively strong, as long as it is chopped or cut, the thick smell has evaporated, so you can lose weight appropriately.

2, choose boneless and skinless meat generally has more fat. For example, most pork cakes will be beaten with fat, and the fat will suddenly double. If you choose beef or sliced meat, the fat will be less. In addition, some meat raw materials based on protein are also low in fat and calories, such as fish, eels, frogs and chicken. However, it should be noted that it is best to remove the skin and bones, because the meat with belt bones will have more fat than usual. At the same time, we should pay attention to seafood with high cholesterol and avoid eating squid, shrimp paste and fish head.

3. Using mushroom taro instead of mushrooms and taro is a good ingredient for clay pot rice, which is rich in flavor and low in fat and sodium. The former does not have 65,438+0g of fat per 65,438+000g, while the latter is a healthy food, but because it has 65,438+065,438+02kcal of calories per 65,438+000g, it is not comparable to white rice, so the amount of white rice can be reduced when enjoyed.

4. Natural seasonings instead of soy sauce Natural seasonings such as garlic, pepper or ginger, and even onions, dried onions, coriander and dried tangerine peel can enhance the taste of food without relying on soy sauce, monosodium glutamate and chicken powder. In addition, gold, rosemary, citronella, mint leaves and other herbs have the same effect.

5. Brown rice in Redmi is more delicious than white rice. The fiber content of Redmi or brown rice is 5 to 6 times that of white rice, which can make up for the shortage of vegetables. With the increase of fiber content, it is naturally easier to fill your stomach and control your food intake. However, Redmi or brown rice is hard and takes longer to cook. However, it is not advisable to use too much in a hurry. You can get used to the taste by slowly adjusting the proportion.