Materials
Main ingredient: four season beans 300 grams,
Seasoning: salad oil 40 grams, 3 grams of salt, 2 grams of pepper, 1 gram of monosodium glutamate, 5 grams of ginger, 5 grams of green onions, 3 grams of pea starch
Practice
1. four season beans torn away from the side of the tendons, go to the ends of the unused, split into two segments, washed;
2.
2. ginger cut into large pieces;
3. green onion cut into long sections;
4. starch with water to mix into wet starch, standby;
5. pot on a high flame, put the boiling water to boil, blanch into the four-quarter bean, to be boiled to break the life of the salted oil when fished out, filtered of water;
6. add salad oil to the pot, put the ginger, green onion stir-fried incense, add the veggie stock
Practice 2: Stir-fry dried beans with string beans
Materials
300g string beans, 2 dried beans, 1 tbsp minced garlic, a little minced pork, a pinch of salt, oil
Practice
1. Wash the dried beans and cut them into small pieces, drain them well, and then fry the dried beans in a frying pan with plenty of oil until they are golden brown, then drain them and set them aside.
2. Wash and cut the string beans, put them into the frying pan and fry them a little, drain the oil and set aside.
3. Stir fry the minced garlic and minced pork, then add the beans and dried beans and stir-fry well.
4. Add a little salt and water, taste test plate.
p/s: do not like to eat soft can not have to pre-frying, just fried can be
fried four season beans practice three,
materials
garlic 3,four season beans 1 portion
practice
1, hot pan oil
2, garlic first pot
3, four season beans to go down to the pot with a cover of water smother
4, smoke and smoke, and the water is not enough.
4, after smoking, add salt and chicken powder to taste
5, get up
Method 4, Stir-fried String Beans
Ingredients
1 handful of string beans, some shredded carrots, 1 tbsp of garlic, 1 tbsp of salt
Methods
1, pour the oil, stir fry the shredded carrots, then add the string beans and stir-fry them until they change color a bit, then add salt and stir-fry them for a while
Methods
1, pour oil, fry the shredded carrots, then add string beans and stir fry them until they change color, add salt and stir-fry again. Add salt and stir-fry for a while
2. Add minced garlic and 1 cup of water.