The effects and contraindications of goji berries
The effects and contraindications of goji berries, even though there are still a lot of people do not understand its role, because life is also less people consume it, the efficacy of the food and its role are traced, especially suitable for stomach, lungs, the following are the effects and contraindications of goji berries. Take a look at it together!
The efficacy of goji berries and contraindications 11, how many goji berries a day is better
Do not overdose. Now, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, which does not contain any toxins and can be consumed for a long time. However, any tonic should not be consumed in excess, and goji berries are no exception. Generally speaking, healthy adults eat about 20 grams of goji berries per day is more appropriate; if you want to think of the therapeutic effect, it is best to eat about 30 grams per day.
2, what are the effects of goji berries in water
Protect the liver
Studies have found that the polysaccharides contained in goji berries are able to play a very good protective role for our liver and kidneys, and in addition to the repair of liver damage is also very good. Because he can effectively reduce the body's serum glutathione into ammonia enzyme, so that kidney function will naturally restore health. In addition, goji berries can effectively inhibit the body's fat in the liver cells precipitation, so also has the effect of promoting liver cells and other cells of the body newborn.
Eye health
Experts suggest that if the body has eye fatigue, dryness, see things clearly and dizziness, this time will be the Chinese wolfberry water can be very good to ease the discomfort. Especially many white-collar workers need to face the computer for a long time, which greatly increases the pressure of both eyes, often take goji berries have a very good eye effect. In addition, in the hot weather when the body is very easy to appear on fire and liver fire situation, this time to take wolfberry can also play a role in clearing the fire.
Beauty
This should be the most important concern of many women, often take goji berries in water can play a role in slowing down the aging of the skin and the body, but also has the effect of prolonging life.
Modern research has found that goji berries are rich in lycium polysaccharides, vitamins, carotene, flavonoids and selenium, and so on, these substances in the body can play a very good antioxidant efficacy, to remove excess free radicals in the body, so that the body is more youthful.
Improve the quality of sleep
Many people due to life and work stress, often insomnia and dreamy situation, this time will be the Chinese wolfberry drink water can play a very good. Relieve the role. As mentioned above, wolfberry in all seasons of the year can be taken, but different seasons used to take the method is not the same. Generally, in summer, we are more to the Chinese wolfberry soak, winter is to take soup, often drink can be very good to improve the body constitution. It is recommended to take a cup of wolfberry tea in the afternoon every day, to the evening time can greatly improve the quality of sleep.
Whitening skin
In addition to its medicinal value, goji berries are also a kind of natural beauty products, take a cup of goji berry tea every day, can be very good for the skin to provide the nutrients needed, but also to improve the skin's ability to absorb nutrients, so that the skin is more white and elastic.
3, who is not suitable for drinking goji berries in water
Nosebleeds eat with caution
Goji berries are suitable for people with weak constitution and poor resistance. However, the process of taking, must be long-term persistence, eat a little every day, in order to see the effect, goji berries contain betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other components. It is beneficial to human health, but pay attention to grasp the dosage. Excessive consumption of goji berries can make people on fire, nosebleeds, and even cause red eyes and discomfort.
Diarrhea people avoid eating
In the "Materia Medica Jingshu" mentioned: "If and the spleen and stomach is weak, when diarrhea do not enter. Even though goji berries have a very good nourishing and healing effect, but for people who suffer from high blood pressure, temperament is too impatient, or weekdays a lot of meat intake leads to red face, is a cold fever, body inflammation, diarrhea, it is best not to eat.
Eat with caution if you have a weak spleen
The herbal remedies mentioned: "If the spleen and stomach have cold phlegm and cold remedies, do not enter the person who has diarrhea". For people with a weak spleen, if you often drink water with goji berries, it is easy to cause the spleen and stomach cold phlegm stagnation is more prevalent, which leads to indigestion.
4, how to buy quality wolfberry
Look: wolfberry looks, the color is not bright overly, the size is neat and uniform, no moisture.
Smell: grab a handful of goji berries close to smell, no pungent, nose-piercing flavor, it proves that the amount of sulfur used in the fumigation is not very large. Note that usually sold on the market goji berries, mostly smoked with sulfur. So, there is a pungent flavor.
Touch: grab a handful of goji berries, touch, not sticky, not sticky hands, and there is no obvious lumps, is the better goji berries. Touch up, there is no sense of smoothness, but some astringent hand, is good.
pickpocket: take a wolfberry, pick open and look at it, if you can see a lot of wolfberry seeds, then this wolfberry is autumn wolfberry, not that autumn wolfberry is not good, but the autumn wolfberry seed, relative to the summer of wolfberry, medicinal effect and food value is relatively weak.
Taste: take a grain of wolfberry into the mouth, taste, if it is sweet, no bitterness, is the better wolfberry. Of course, eating it will not have difficulty in biting, and less seeds, it proves that it is summer wolfberry.
Color: good goji berries, in fact, is not the color of the redder the better. Red abnormal wolfberry is smoked with sulfur. In fact, if it is a very good goji berry, the color is slightly black, a little black, because this is the process of self-drying, itself goji berry loss of water will have the phenomenon of blackening.
bubble: take a few goji berries, put into warm water, if the goji berries quickly sunk into the water, that proves non-good goji berries, generally good goji berries are put into the water, natural water absorption, after a few minutes, before sinking into the water.
Fine: when choosing goji berries, take a good look at the tip of the goji berries, if it is authentic Ningxia goji berries, the tip will have a natural white spot, if not, it is smoked.
Pinch: grab a handful of goji berries, pinch it hard, if it sticks together, proving that the goji berries are anti-moisture, even if you buy them back, not for a few days, but also bad. If you let go, goji berries spread evenly, proving that is good goji berries.
Particles: for the wolfberry, not the bigger the better, very big, is the autumn wolfberry, and the best wolfberry is the summer wolfberry, so when choosing, it is best to choose a moderate grain of wolfberry can be.
Cut: if a little more carefully, find a knife, cut a grain of wolfberry, and then look at the thinness of the skin of the wolfberry, thin skin, is the better wolfberry, thick, is not authentic Ningxia wolfberry.
5, goji berries can not eat with what
Goji berries and condensed milk, milk, human milk, phases, avoid eating with dairy products. Also do not eat with dog meat, beef, cow's milk, and crab and other foods. When used as medicine, it is contraindicated for those with spleen deficiency with dampness and diarrhea. As the effect of wolfberry to warm the body is quite strong, it is best not to eat it if you are suffering from cold and fever, inflammation in the body, or diarrhea. In addition, people who suffer from high blood pressure, are too impatient, or consume a lot of meat on weekdays resulting in a flushed face are best avoided.
The efficacy and contraindications of goji berries2 The efficacy and effects of goji berries 1, goji berries cure deficiency labor lower burns deficiency injury. Lycium barbarum has the effect of curing the deficiency injury of the lower burner of deficiency labor, you can use one or two berries of wolfberry, one and a half astragalus, one or two ginseng, three points of gui xin, one or two angelica, one or two white peony, these six Chinese herbs are mashed and sifted to make a bulk, each time you take three money powder, water, one in the middle of the calabash, add half a minute of ginger and three jujubes, molasses, half a minute and decocted together to six minutes, then remove the dregs of the medicine, take it warmly before eating. 2, goji berries for dizziness, tinnitus and difficult stools. Lycium barbarum has a cure for dizziness, tinnitus and difficult stools, you can use 60 grams of wolfberry, 90 grams of chamomile, 90 grams of Morinda citrifolia, 120 grams of wine-soaked Cistanchis these four Chinese herbs are ground together as a fine powder, made of honey pills such as the size of a sycamore seed, and each time to use salt broth to take 30 pills on an empty stomach. 3, goji berries complement the Yin deficiency of the liver and kidney, treatment of dizziness, insomnia and body fatigue. Lycium barbarum replenishes the yin deficiency of the liver and kidney, and has the effect of curing dizziness, insomnia and body fatigue, you can use 50 grams of wolfberry, 25 grams of chasteberry, 25 grams of ripe earth, 50 grams of Chinese yam, 1 turtle stew, drink soup and eat meat. 4, goji berries nourish yin and clear heat, cure yin deficiency and hyperactivity. Lycium barbarum nourishes yin and clears heat, treating yin deficiency and hyperactivity of yang, you can use 15 grams of wolfberry, 15 grams of Chinese yam, 15 grams of ripened earth, 10 grams of dandelion, 15 grams of huang jing, 15 grams of maitake, 10 grams of chrysanthemum, 10 grams of zedoary which eight Chinese herbs are mixed with water and decocted to be taken. Precautions, side effects, contraindications In the use of goji berries, you can use goji berries alone, but also with chrysanthemums, ripe rhizome, bei sha shen, chasteberry, cuscuta, he shou wu, maitake, huang jing and other traditional Chinese medicines to be used, the external evil of the real heat crowd is contraindicated goji berries; the spleen has a dampness of people contraindicated goji berries; the people of the discharge of diarrhea is not to be served! Chinese wolfberry.