Put royal jelly in your mouth and drink it directly with warm water.

1. The time is generally 30 minutes to 1 hour before breakfast, and about 30 minutes before going to bed at night, once in the morning and once in the evening.

2. The best method is to put royal jelly into your mouth and swallow it slowly so that the body can fully absorb it. Do not drink it with hot water, otherwise a large amount of nutrients will be lost when exposed to heat. If you are not used to the taste of royal jelly, you can mix 2 parts of honey and 1 part of fresh royal jelly with warm boiled water and take it at the same time as lemon balm, but it is best to eat it alone.

3. For health care of people under 35 years old, the daily dosage is 10 grams. For middle-aged and elderly people, the daily dosage is 15 to 20 grams. For beginners, the dosage is about 5 grams. You can increase the dosage after no discomfort. For the treatment of general diseases, 15 to 20 grams per day should be taken, and for severe and stubborn diseases, 25 to 30 grams per day should be taken. However, it must be persisted for a long time and should not be interrupted. It usually takes several months or half a year to take effect. Intermittent consumption will not achieve the desired results.