Autumn dietary health tips

1. To pay attention to the prevention of excess heat, in the fall diet, pay attention to moderation, and can not indulge appetite, eating and drinking.

2. Chinese medicine says, "It is better to eat hemp to moisturize its dryness". First of all, you should eat less stimulating, spicy, hot and dry food, such as sharp chili, pepper, etc., you should eat more vegetables, fruits, such as winter melon, radish, zucchini, eggplant, leafy greens, apples, bananas and so on. In addition, to avoid all kinds of dampness and heat accumulation. Therefore, it is advocated to eat some pungent odor food that has the function of emitting, such as celery.

3. From summer to autumn, the temperature drops, the human body in order to adapt to this change, the physiological metabolism also changes, the diet is too cold, will cause indigestion, prone to a variety of digestive disorders. Therefore, the diet of the "autumn is warm" proposition, that is to say, in the fall should avoid eating some cold and cold food, should eat more warm food.

4. Seaweed is rich in protein, fiber, vitamins and minerals. And seaweed is rich in soluble fiber alginate, can protect the body from radiation damage.

5. Autumn pear is a very good fall fruit, for cough, dryness has a very good therapeutic effect.

6. Autumn dryness depends mainly on prevention, first of all, it is advisable to drink more water, porridge, soybean milk, eat more radish, lotus root, water chestnuts, pears and other moisturizing lungs, nourishing the yin and clearing the dryness of the food. In particular, pears have a thirst, cough phlegm, clearing heat and fire, moistening the lungs to remove dryness and other functions, it is very suitable for internal heat, lung heat cough, dry throat, dry stools, people eat.

7. Autumn to eat as little as possible or do not eat chili peppers, onions, ginger, garlic, pepper and other hot and dry products, eat less fried, fatty foods, in order to prevent aggravate the symptoms of autumn dryness.