Hair belongs to the accessory organ of skin hair follicle, and the amount of hair is closely related to heredity, nutrition and endocrine system. If you have less hair since childhood and your parents don't have much hair, it is mostly related to genetic factors, and the treatment will take a long time. If it is not very serious that hair is scarce, you can use oil control shampoo, and you should wash your hair every day. Shampooing every morning has the best effect and your hair style can be maintained all day. Eat more foods containing high protein in diet, eat more beans, fruits and vegetables to supplement protein and vitamins, and promote hair growth, such as spinach, leeks and celery, such as seaweed, Undaria pinnatifida and edible black beans, which are flat in nature and sweet in taste, have the effects of invigorating spleen, promoting diuresis and detoxifying, and have remarkable curative effects on various diseases such as edema, physical weakness, stroke and kidney deficiency.

If alopecia is not obvious, it is helpful for the recovery of seborrheic alopecia to pay attention to diet and living habits, not to be overworked, to adjust one's mood and reduce mental stress. In daily life, you can eat more foods that are good for hair growth, such as beef and mutton rich in protein, or vegetables and fruits rich in vitamins. Then you can modify it through the hairstyle to visually achieve the effect of thick hair. Poor fat metabolism can cause seborrheic dermatitis, alopecia and other problems. B vitamins can alleviate these inflammations very well.

Only taking enough protein every day is the basis to ensure the health of hair. Once such nutrients are lacking for a long time, hair will become soft, lifeless and easily broken. Learn to relieve stress and make yourself more relaxed. A moment's silence can also effectively prevent hair loss. When buying shampoo, try to buy anti-hair loss shampoo, eat more black food, give more head massage or comb your hair with a wooden comb. Can stimulate the growth of hair follicles on the scalp.

wash your hair with ginger shampoo. Ginger can stimulate hair follicles and accelerate hair growth. It is recommended to eat more foods that are conducive to hair growth: green vegetables: spinach, leeks, celery, green asparagus, etc. Green vegetables can beautify the skin and increase the number of hair.