Suggest the use of diet therapy:
1. banana (1-2), coated with honey, eat on an empty stomach every morning, and then drink warm water (200-300ml).
2. Milk powder (60 g), coffee (5 g) and warm water (200 ml) are stirred together and stored in the refrigerator. Drink it/kloc-0 times a day.
3. Semen Cassiae and Herba Cistanches (each10g), stir-fry and grind into powder, brew with boiling water, such as appropriate amount of honey, and drink frequently instead of tea.
Cassia seed and Cistanche deserticola are brewed with boiling water to treat dry stool.
4. Eggs (1 egg), beat into milk (250g), add proper amount of honey after cooking, and take 1 time every morning.
5. Walnut kernels and black sesame seeds (30g each) are mashed with boiling water, once a day, and taken on an empty stomach.
6. Potatoes (250g), mashed, squeezed, added with honey, taken on an empty stomach every morning.
7. Pour bean curd residue (50g) and warm boiled water (200ml) into a glass bottle, add honey and lemon juice, and mix with a spoon constantly, and drink 1 cup daily.
8. Pumpkin (1 20g), cut into cubes, cooked, added with milk (400 ml), put in a bottle and stored in the refrigerator, and drink1time every day.
People with dry stools and constipation generally have the following conditions and smelting prevention methods:
(1) Causes of insufficient beneficial bacteria in the intestine: After taking antibiotics or other drugs, the beneficial bacteria in the intestine are destroyed, resulting in indigestion and constipation.
(2) Causes of lack of crude fiber in diet: Eating out, eating irregularly, and having no time to take care of balanced nutrition intake often lead to insufficient intake of crude fiber food. It is recommended to eat more vegetables and coarse grains.
(3) People who don't drink enough water: they are too busy to drink water. When the intestines are dry, the intestinal contents are not easy to be discharged. Even if some people make up water, the constipation problem has not been improved. This is because the way of drinking water is incorrect. When drinking water slowly, almost all the water is absorbed into the blood and excreted through urine. It is recommended to drink more water, especially after getting up in the morning.
(4) sedentary: sedentary, lack of physical exercise, intestinal muscles become slack, and peristalsis is weakened. In addition, women's abdominal muscles are naturally weak, and the strength of defecation is small, so constipation is prone to occur. It is recommended to do more exercise, especially for ladies in offices.
(5) People with poor defecation habits: they are busy with work, or they are pressed for time in the morning, and they don't defecate in time when they have a bowel movement. They often endure it, and the rectal sensory nerves become dull and habitual constipation occurs. Regular defecation is recommended.
(6) Overwork and mental stress: Overwork and mental stress will inhibit intestinal peristalsis and secretion of digestive juice, leading to indigestion and constipation. Suggest more rest.