Use tips: 50 ~ 100 grams each time Squid (fresh) Knowledge: Squid (Squid) belongs to the mollusks, squid is a kind of squid, the body is conical, pale body color, there are Pale brown spots, large head, 10 tentacles in front, the tail end of the fleshy fins are triangular, often in groups cruising in the ocean at a depth of about 20 meters. Taxonomically, squids belong to the phylum Mollusca - Cephalopoda - Dictyostelium - Decapoda. Squid body has two gills as a respiratory organ; the body is divided into the head, very short neck and trunk. Its nutritional value is very high, is a valuable seafood.
It and cuttlefish, octopus and other mollusc brachiopod seafood in nutritional function is basically the same, are rich in protein, calcium, phosphorus, iron, etc., and contains a very rich such as selenium, iodine, manganese, copper and other trace elements of food. It is suitable for cooking methods such as boiling, deep-frying and iron steak. Squid (fresh) nutritional analysis: 1. squid rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia;
2. squid in addition to rich in protein and amino acids needed by the human body, squid also contains a large number of taurine, can inhibit blood cholesterol levels, relieve fatigue, restore eyesight, improve liver function;
3. the peptide and selenium it contains have anti-virus and anti-ray effects. Squid (fresh) for the crowd: the average person can eat
Spleen and stomach cold, hyperlipidemia, hypercholesterolemia, atherosclerosis and other cardiovascular diseases and liver disease patients, eczema, urticaria and other diseases patients avoid eating. Squid (fresh) therapeutic effects: squid acidic and flat, precious beauty;
Eating is to move the wind and gas, can benefit the gas and strong will, through the women's menstruation, can be into the liver to replenish blood, into the kidney can nourish the water and strong will. Squid (fresh) practice guide: 1. squid can be made to explode, fried, roasted, braised, boiled and other dishes used;
2. squid must be cooked through before eating, all because of the fresh squid has a peptide component, if not cooked through the consumption, will lead to intestinal motility disorders.
Accessories: 15 grams of coriander leaves.
Seasoning: 50 grams of fresh garlic, 15 grams of soy sauce, 20 grams of sugar, 2 grams of salt, 4 grams of monosodium glutamate, 10 grams of wine, 20 grams of sesame oil. Garlic sauce with squid features: garlic fresh, salty and slightly spicy, slightly sweet. Teach you how to do garlic sauce with squid, how to do garlic sauce with squid is delicious 1. will send a good squid to the head, beard, will be the body section scraping tendons, impurities, cleaned and shredded, into the pot of boiling water in the water, into the funnel draining water. 2. will be the garlic peeled, cut off the head and tail, with a knife, patted and chopped into a fine velvet, put into a bowl, add soy sauce, sugar, salt, monosodium glutamate, shaoxing wine, sesame oil, mixing into the garlic sauce. 3. will be drained of water to dry cool the Shredded squid into the bowl and garlic sauce, mix well, chopsticks into the plate, sprinkle with cilantro leaves that is completed. Tips: change the main ingredients to this method, you can also make "garlic sauce with snails", "garlic sauce with arkshells", "garlic sauce with clams" and so on. Grilled squid recipe details Cuisine and its effects: Korean cuisine Anemia recipes Menstrual disorders recipes Menopause recipes
Process: grilled Grilled squid ingredients: main ingredients: 2 squid
Seasonings: 3 tablespoons of chili sauce, soy sauce 1 tbsp, 1 tbsp of sugar, 1 tbsp of pounded green onions, pounded garlic tablespoon, sesame seeds 1 tablespoon, 1 tbsp of sesame oil, 1 onion, 3 Shiitake mushrooms How to make grilled squid
This is the first time that I've tried to make grilled squid. How to make grilled squid, how to do grilled squid is delicious practice
1) Peel the squid, only put the flat side to 1cm spacing to make a knife pattern. And put in soy sauce dipping sauce.
2) Cut the squid in round shape and grill the squid after 10 minutes.
Tips - Healthy Tips:
Squid contains excellent protein and has a blood tonic effect, especially for women's anemia, amenorrhea and menopausal women is very good food. Squid and clam congee practice details Vegetables and efficacy: fine staple food nourishing recipes bright eyesight recipes heat removing recipes
Flavor: salty taste Process: cooking squid and clam congee preparation materials: main ingredients: 100 grams of round-grained rice, 150 grams of clams, squid (fresh) 115 grams
Seasoning: 5 grams of green onion, 5 grams of ginger, 3 grams of salt How to teach you how to do squid and clam congee, how to do squid and clam congee The congee is delicious 1. squid washed, sliced;
2. clams to take the meat washed, put into the hot water slightly scalded, with the back of the knife cracked;
3. polished round-grained rice soaked, put into a pot, add about 1,000 milliliters of cold water, with a strong fire to boil;
4. squid slices, clams, and scallions, ginger, salt into the boiling congee pot to boil for a few minutes, until the meat of the squid rotten can be.
Tips - Food Compatibility:
Japonica rice: Tang?6?1 Monk: "Japonica rice can not be eaten with horse meat, hair tumor disease. Can not be eaten with auricularia, people die of heartache."
Qing?6?1 Wang Yu Ying: "fried rice, although fragrant, dry fire, non-cold diarrhea avoid."
Clams: clams are not to be eaten with snails, oranges and celery.
Fresh red pepper squid soup practice details Vegetables and efficacy: exposure to ionizing radiation recipes eye recipes malnutrition recipes anemia recipes
Flavor: salty taste Process: cooking Fresh red pepper squid soup ingredients: main ingredients: squid (dry) 200 grams of chicken 100 grams
Accessories: persimmon pepper 15 grams
Seasoning: salt 2 grams of monosodium glutamate, pepper 1 2 grams, pepper 1 gram, 3 grams of alkali, 6 grams of cooking wine, 15 grams of chicken oil to teach you how to do fresh red pepper squid soup, how to do fresh red pepper squid soup is delicious 1. fresh red pepper washed, controlled the water, cut into segments;
2. chicken breast smashed into a puree;
3. dry squid into warm water soaked for 1 hour, to remove the head and tail, cut into very thin slices, put into a basin, wash with hot water;
4. and then mixed with alkali, into the boiling water, simmering until the water temperature is not hot, half of the water poured out, and then poured into the boiling water to cover the simmering;
5. so repeat three or four times, so that the squid color white, transparent, soft, soaked into cold water to be used;
6. frying pan on the fire, add broth to the boil, the chicken puree with the soup rushed to the pot, to be chicken puree solidification, the chicken puree with a small eye leaky spoon fishing out the chicken puree;
7. Pour into the squid slices dipped 3 minutes hand decanting soup, and then repeat the operation once more, the squid slices into the soup bowl;
8. Soup add cooking wine, salt, pepper, monosodium glutamate, skimming off the floating foam, pouring into the fresh red pepper section, dripping with chicken oil, sheng into the squid in the bowl of soup can be. Fresh red pepper squid soup making tips: this product needs about 750 grams of soup. Rolling fresh squid porridge practice details cuisine and efficacy: fine staple food exposure to ionizing radiation recipes eyesight recipes anemia recipes
Flavor: salty taste Process: cooking Rolling fresh squid porridge ingredients: main ingredients: 100 grams of polished round-grained rice, squid (fresh) 300 grams
Accessories: 20 grams of dried scallops, 30 grams of bamboo
Seasonings: 2 grams of ginger, onion 3 grams, parsley 5 grams, salt, watercress, water chestnuts. cilantro 5 grams, salt 4 grams, pepper 1 gram, 8 grams of vegetable oil to teach you how to do the raw roll fresh squid porridge, how to do the raw roll fresh squid porridge is delicious 1. round-grained rice washed, add the right amount of salt, vegetable oil mixing marinade;
2. fresh squid dissected and washed, finely chopped;
3. dried scallops soaked with warm water, torn;
4. bamboo roe in warm water, soft, torn;
4. p>5. green onion, cilantro were washed and chopped, ginger washed and shredded;
6 take the pot into the cold water, add round-grained rice, with a strong fire to boil and add dried scallops, bamboo, change to a small fire simmering until porridge into;
7. down squid after the boil, add salt to seasoning, sprinkle ginger, green onion, cilantro, pepper can be.
Tips - Food Compatibility:
Japonica rice: Tang?6?1 Monk: "Japonica rice can not be eaten with horse meat, hair tumor disease. Can not be eaten with auricularia, people die of heartache."
Qing?6?1 Wang Yu Ying: "fried rice, although fragrant, dry fire, non-cold diarrhea avoid."