loofah: loofah is a kind of Chinese herbal medicine, which is sweet in collateral and cold in nature. In case of mammary inflammation, lump in milk production and poor milk secretion, Chinese medicine will suggest that loofah be stewed in broth, which can play a role in regulating breast qi and blood, promoting lactation, stimulating appetite and resolving phlegm.

Zizania latifolia Bunge: It is not only delicious, rich in nutrition, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold in taste, and has the effects of relieving fever and toxic substances, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo, pig's trotters are commonly used and cooked together, which has a good prolactin effect.

peas: peas, also known as adzuki beans, are sweet in nature and rich in phosphorus, with about 4 mg of phosphorus per 1 grams. Peas are beneficial to urinating, promoting body fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or taken by mashing pea seedlings and squeezing juice.

Tofu: Tofu has the effects of invigorating qi and harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water, and you can get raw milk.

soup: it is said that soup is full, which is beneficial to milk. You can choose different prolactin soups according to your mother's taste, such as stewed pig's feet with peanuts, crucian carp soup, stewed hen soup with yam, stewed black-bone chicken soup, and fermented egg drop soup. But mom should be careful, don't drink malt-containing drinks such as malted milk essence, because it will lead to milk return.

black sesame: black sesame contains many essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B1; Iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is in good health, she can naturally give milk.

Lettuce: Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, other nutrients are higher in leaves than in stems. Therefore, when eating lettuce, it is best not to abandon the leaves and not eat them.