24-hour timetable

1:00 enters the deep sleep period, at which time the human body is very sensitive to pain.

At 2:00, the organs are resting, and the liver decomposes and excretes toxins for one day. I can't sleep when I wake up at this time. )

When the organs rest at three o'clock, muscles are completely relaxed, blood pressure is at a low level, pulse frequency is low, and breathing is stable.

At 4:00, the organ rhythm slows down, the body temperature is the lowest, the blood flow is slow, and sudden diseases such as stroke and sudden death are easy to attack quietly.

I slept for 3-4 hours at 5 o'clock and got a full rest.

When people wake up at 6:00, the secretion of adrenocortical hormone begins to increase, and the blood pressure of the human body rises, so that the heart beats faster and the body temperature rises.

At 7:00, the secretion of adrenocortical hormone reached the peak, and the immunity was the strongest.

At 8:00, the whole body secretes hormones vigorously, and the memory reaches the highest.

At 9:00, the nerve excitability is enhanced, each system is active, and the pain is relieved.

10:00 energetic and creative, ignoring physical discomfort, it is an active stage for the body to absorb nutrients.

1 1:00 The human body is not easy to get tired, and its heart vitality and mental state are positive.

12:00 everyone's energy has been mobilized, just need to be supplemented.

13:00 The first exciting stage has passed. I am sleepy and need to rest.

14:00 when the second low tide comes, the response is slow and the efficiency is low.

15:00 body function is improved again, and the senses are particularly sensitive.

16:00 The human body has high metabolic level, flexible joints and high blood sugar.

17:00, my energy is vigorous again, my work efficiency is higher, and my sense of smell, taste and hearing is very sensitive, which is a good opportunity for exercise.

18:00 Physical strength, endurance and body temperature reached the highest level in a day, and the sensitivity decreased.

19:00 blood pressure rises and fluctuates greatly, and the mood is easy to be unstable.

At 20:00, I was in good physical and mental condition, and my thinking and reaction were very agile.

2 1:00 Remember the best time, and the learning efficiency is the highest.

At 22:00, breathing and heartbeat slowed down, body temperature and hormone secretion levels began to decline, and most physiological functions tended to low tide.

At 23:00, the cell repair work began, and the fatigue of the day slowly eased.

At 24:00, all organs of the body began to sleep, and the rest time was most needed.

Weight loss program

6: 00~7: 00: Exercise time. Take active exercise within half an hour after getting up, or go downstairs for a walk. Morning exercise can help your body burn fat more effectively.

7:00~9:00: Drink 2 glasses of water after breakfast, which is helpful to detoxify the kidneys and liver. Studies have shown that people who drink water at this time are 2~3 kg thinner than those who don't drink water.

11:00 ~13: 00: Eating more vegetables at lunch will help you lose weight on time. Lunch must be balanced in nutrition, and drinking some water half an hour before meals can also control appetite and help to keep fit.

13:00~ 14:00: Taking a nap can not only relieve fatigue, but also recharge the body quickly and help maintain normal metabolism.

17:00~ 19:00: eat at a designated place. Before leaving the office after work, you can drink two glasses of water to increase your satiety. It is suggested that dinner should be light and light, eat more vegetables and coarse grains and eat less red meat.

20:00~2 1:00: Exercise at night. During this period, you can do some aerobic exercise to promote metabolism and accelerate fat decomposition.

Eight glasses of water a day

The first glass of water: wash the stomach at 7:00 to eliminate toxins.

The second glass of water: 9:00 to improve vitality and efficiency.

The third glass of water: 1 1:30 increases satiety.

The fourth glass of water: 13:30 promotes gastrointestinal digestion.

Fifth glass of water: 15:30.

The sixth glass of water: 17:30 to relieve fatigue and hunger.

The seventh glass of water: 19:00 to promote blood circulation and detoxification.

Eighth glass of water: 2 1:00 to expel toxins and adjust blood concentration.