We usually eat the most is the iron pot stew, roasted vegetables or soups, eat too much will be tired, always want to buy a taste, eat some light, especially for obesity, high blood pressure and older people, the diet with more need to eat less oil, less salt, and eat more vegetarian fresh fruits and vegetables. Roasted vegetables iron pot stewed vegetables tired of eating, today's treasure mother simply change a taste to do a life of cold dishes, their favorite ingredients randomly simple a ride, nutritious and delicious but also weight loss and slimming, do once can eat a day, interested partners, hurry up and the treasure mother to take a look at it!

1, in advance of the preparation of vegetables: the ready broccoli picked, lettuce removed yellow leaves, remove the root, lettuce with a scraper to scrape off the skin, and together poured into the pot, add the right amount of cold water, rinse, put aside to set aside. 2, the black fungus and tofu skin into the pot, add the right amount of lukewarm water, put aside to soak, it is best to put the black fungus and the skin of the bean curd each put into different types of containers to soak, as the black fungus may be more dirty, start to put together, soak. 2, the black fungus and the skin of the tofu, the best way to put into different types of containers, soaking, soak. may be more dirty, started to put together, after the separation of vessels forget to take pictures; then put the prepared 1 small handful of longkou fans into the bowl, add the right amount of hot water just boiled hot soak for a while. 3, rinse clean lettuce cut into thin slices, lettuce cut into strips, each put into a different type of plate, the pot to add the right amount of cold water, add a small amount of salt, a small amount of vegetable oil, add salt and vegetable oil, in order to give the vegetables look more green.

Water boiling and then each cut into small pieces of lettuce and lettuce segments into the pot nickel water, lettuce and lettuce color rotten quickly fished up and drained, into the plate, and then cleaned up broccoli also put into the pot nickel water, drained and fished up, put aside to set aside. 4, the pot of fishbowl water, water boiling and then put the soak open good a little bit of bean curd skin into the pot nickel water a few moments later, quickly fished up to plate, then put aside to set aside. 4, pot of fishbowl water, water boiling and soaked a little tofu skin into the pot nickel water, quickly Fish up the plate, and then clean the root of the residual black fungus, put into the pot of water for a while, fish up and put aside to set aside. 5, another pot, a small amount of vegetable oil in a cool pot, oil burned to prepare a good raw peanut rice into the pot, stir-frying over moderate heat to peanut kernels on the line, the whole process of the fire, the middle of the constant back and forth stir-frying to prevent frying.