Oats are generally divided into raw oats and instant oats, but it is not recommended to brew them with boiling water. Because raw oats are hard, they need to be cooked at high temperature continuously to eat, but they can't be soaked in boiling water.
Boiling water is not recommended for instant oats, because high temperature will destroy some nutrients in instant oats, and boiling water will soften oats, so the soaked oats will not taste so good. It is better to choose milk to brew directly.
In daily life, you can add some fruits, dried fruits or other ingredients, and add a proper amount of milk to brew and eat, so as to enrich the taste and edible value of oats. So in normal life, you can try to eat oats in a more delicious way.
Matters needing attention in purchasing oats
When you buy oatmeal, you should first look at its shape. High-quality oatmeal is generally white with a little yellow or brown. At the same time, we should also observe whether the shape of oatmeal is complete. If there are many pieces, the quality is poor.
When buying oatmeal, you'd better look at the ingredient list. It is generally recommended to choose oatmeal with high purity, the higher the better. It is not recommended to choose oatmeal with creamer, sugar or other unhealthy substances. The key to judge whether oats are "pure" is that if the ingredients list only contains the same raw materials as oats, it means that oats are pure. If the list of ingredients is long, besides oats, there are grains, sugar, maltodextrin, oil, food additives and so on. , can be puffed oatmeal, can also be crispy grain.