Many people only know that thyroid disease has a big neck, eyeballs protruding and other symptoms, but the rate of thyroid disease is actually quite high, including insomnia, nervousness, anxiety, sweating, weight gain or loss, palpitations, etc. may be related to thyroid disease, martial arts superstar Jet Li, singer Fang Jiwei, artist Butterfly Sisters and so on have been affected by hyperthyroidism, which Jet Li in recent years to fade away from the acting circle, he In the past, he disclosed that he suffered from hyperthyroidism, his body shape is fat and thin, and he can't do a lot of strenuous exercise, and he must take medication to control the disease, which is a pain in the neck. In fact, hyperthyroidism can be controlled, but if the condition is not well controlled and causes a "thyroid storm", the death rate may be as high as 30%! What should I eat for my hyperthyroidism diet, and which department should I consult when I have problems such as goiter? Symptoms of hyperthyroidism Hyperthyroidism will cause metabolism to speed up, resulting in generalized discomfort, and its main symptoms include: Weight loss: rapid weight loss due to accelerated metabolism. Rapid heartbeat and atrial fibrillation: In addition to the rapid heartbeat, due to the rapid metabolism, the body is unable to load, so there may be arrhythmia, which will not only cause us a burden in the long run, but also make the blood circulation of the whole body worse, and even edema or heart failure occurs. Increased appetite: In order to maintain the energy needed by the body, the body will try to make up for the excessively fast metabolizing energy, which leads to increased appetite. Bulging eyes: Bulging eyes are a classic symptom of thyroid disease, but it does not apply to everyone. It is more common in patients with Graves' disease, and those who experience this symptom should quit smoking or risk worsening their condition. Other symptoms: Trembling fingers Increased sweating Increased frequency of bowel movements Enlarged thyroid gland Thinning and thinning of the skin Nervousness and anxiety, insomnia: Excessive secretion of thyroxine not only physically but also emotionally. Osteoporosis Periodic paralysis of the limbs: this is a rare complication that occurs after meals or exercise, and the patient may be unable to exert force for a short period of time, mostly in men. Thyroid Storm: A rare and serious complication that can result in high fever, heart failure, and other signs, and can be as high as 20-30% fatal if not treated properly. Hyperthyroidism Diet The National Institute of Diabetes and Digestive and Kidney Diseases (National Institute of Diabetes and Digestive and Kidney Diseases) points out that people with Graves' disease, as well as those with other types of autoimmune thyroid disease, are more susceptible to the bad effects of iodine. Consumption of iodine-rich foods (kombu, kelp, and other algae) may cause hyperthyroidism, or make it worse. Taking iodine supplements may have the same effect, and it is recommended that you consult with your physician or healthcare team to see if you should avoid related supplements or diets. Shannon Johnson, RN, also points out that while food is not a cure for hyperthyroidism, the right nutritional supplements can help improve the production of thyroid hormones and the functioning of the thyroid gland, thus helping to control the symptoms. In addition to controlling iodine intake, Shannon Johnson also recommends calcium and vitamin D supplements because hyperthyroidism often causes problems with bone density; and be careful with caffeine-containing foods and beverages that may aggravate the symptoms of hyperthyroidism. Diet for Hyperthyroidism Low Iodine Diet: Physicians may require a low iodine diet for patients with hyperthyroidism who are expected to receive radioactive iodine therapy. Cruciferous vegetables: The ingredients in these vegetables can sometimes reduce the production of thyroid hormones and the uptake of iodine by the thyroid gland, so they may be eaten in moderation in patients with hyperthyroidism and avoided in large quantities in patients with hypothyroidism. Selenium: This micronutrient is necessary for the body to metabolize thyroid hormones, and research suggests that selenium can help improve some of the symptoms of autoimmune thyroid disease. Iron: The health of the entire body, including the thyroid gland, is linked to iron because it helps red blood cells carry oxygen and transport it to cells throughout the body. Some researchers believe that inadequate iron intake may be linked to hyperthyroidism. Calcium and Vitamin D: Chronic hyperthyroidism may reduce bone mineral density and cause osteoporosis, so patients need to take appropriate supplements. Spices: Research suggests that certain spices, such as turmeric and green chili peppers, may help reduce the frequency of thyroid disorders; turmeric also has anti-inflammatory benefits. Diets to Avoid for Hyperthyroidism High Iodine Foods: Excessive iodine intake can aggravate symptoms of hyperthyroidism by causing the thyroid gland to produce more hormones. Soy: Animal studies have shown that soy may interfere with the action of radioactive iodine used to treat hyperthyroidism. Gluten: Research suggests that autoimmune thyroid disorders (e.g., Graves' disease) are more likely to occur in people with celiac disease, for reasons that are currently unknown but may be influenced by genes. Caffeine: may aggravate symptoms of hyperthyroidism, including palpitations, tremors, anxiety, and insomnia. Suggested Foods Low-iodine foods Non-iodized salt / Protein / Vegetables / Tea, black coffee / Herbs and spices / Vegetable fats and oils / Sugar, jams, jellies, honey / Unsalted nuts and nut spreads / Soda, lemonade / Beer, red wine / Beef, chicken, lamb, etc., in moderation / Fruits, fruit juices / Cruciferous vegetables Kohlrabi and Brussels sprouts / / Chard greens and kale / White radish and daikon radish / Brussels sprouts / White Cauliflower / broccoli (green cauliflower), brussels sprouts Selenium Brazil nuts / tuna / shrimp / ham / beef / turkey / chicken / white rice / eggs / buffalo cheese / spinach / cereal Iron Raisins / oysters, fish / black beans, kidney beans and other legumes / dark chocolate / beef, chicken, pork, turkey / lentils / spinach / tofu / sardines / chickpeas Calcium, Vitamin D Milk / cheese / yogurt / Sardines / Cauliflower / Kale / Bok Choy / Tofu Spices Turmeric, Green Chili Peppers, etc. Avoid Foods Highly Iodized Foods Iodized Salt / Fish, Shellfish / Kelp and Algae / Dairy Products / Iodine Supplements / Foods with Red Food Coloring / Egg Yolks / Carrageenan Soybean Soymilk / Tofu / Natto Soybeans / Soybean Oil Gluten Wheat / Barley / Rye / Oats Caffeine General Coffee / Black Tea / Soda / Chocolate / refreshing drinks Su Bairu, Lv Yuxuan Many people only know that thyroid disease has a big neck, eyeballs protruding and other symptoms, but thyroid disease is actually a high incidence of thyroid disease, including insomnia, nervousness and anxiety, sweating, weight gain or weight loss, palpitations, etc. may be related to thyroid disease, martial arts superstar Jet Li, the singer Fang Jiyi Wei, the artist butterfly sister, etc. have been affected by hyperthyroidism, in which Jet Li in recent years to fade out of the acting circle, he used to expose himself to suffer from hyperthyroidism! In the past, he has disclosed that he suffers from hyperthyroidism, his body shape is fat and thin, and he can not do a lot of strenuous exercise, and he must take medication to control the disease, which is a pain in the neck. In fact, hyperthyroidism can be controlled, however, if the condition is not well controlled and cause "thyroid storm", the death rate may be as high as 30%! What should I eat for my hyperthyroidism diet, and which department should I consult when I have problems such as goiter? Symptoms of hyperthyroidism Hyperthyroidism will cause metabolism to speed up, resulting in generalized discomfort, and its main symptoms include: Weight loss: rapid weight loss due to faster metabolism. Rapid heartbeat and atrial fibrillation: In addition to the rapid heartbeat, due to the rapid metabolism, the body can not be loaded, so there may be arrhythmia, which will not only cause us a burden, but also make the blood circulation of the whole body worse, and even swelling or heart failure. Increased appetite: In order to maintain the energy needed by the body, the body will try to make up for the energy that has been metabolized too quickly, which leads to an increase in appetite. Bulging eyes: Bulging eyes are a classic symptom of thyroid disease, but it does not apply to everyone. It is more common in patients with Graves' disease, and those who experience this symptom should quit smoking or risk worsening their condition. Other symptoms: Trembling fingers Increased sweating Increased frequency of bowel movements Enlarged thyroid gland Thinning and thinning of the skin Nervousness and anxiety, insomnia: Excessive secretion of thyroxine not only physically but also emotionally. Osteoporosis Periodic paralysis of the limbs: this is a rare complication that occurs after meals or exercise, and the patient may be unable to exert force for a short period of time, mostly in men. Thyroid Storm: A rare and serious complication that can result in high fever, heart failure, and other signs, and can be as high as 20-30% fatal if not treated properly. Hyperthyroidism Diet The National Institute of Diabetes and Digestive and Kidney Diseases (National Institute of Diabetes and Digestive and Kidney Diseases) points out that people with Graves' disease, as well as those with other types of autoimmune thyroid disease, are more susceptible to the bad effects of iodine. Consumption of iodine-rich foods (kombu, kelp, and other algae) may cause hyperthyroidism or make it worse. Taking iodine supplements may have the same effect, and it is recommended that you consult with your physician or healthcare team to see if you should avoid related supplements or diets. Shannon Johnson, RN, also points out that while food is not a cure for hyperthyroidism, the right nutritional supplements can help improve the production of thyroid hormones and the functioning of the thyroid gland, thus helping to control the symptoms. In addition to controlling iodine intake, Shannon Johnson also recommends calcium and vitamin D supplements because hyperthyroidism often causes problems with bone density; and be careful with caffeine-containing foods and beverages that may aggravate the symptoms of hyperthyroidism. Diet for Hyperthyroidism Low Iodine Diet: Physicians may require a low iodine diet for patients with hyperthyroidism who are expected to receive radioactive iodine therapy. Cruciferous vegetables: The ingredients in these vegetables can sometimes reduce the production of thyroid hormones and the uptake of iodine by the thyroid gland, so they may be eaten in moderation in patients with hyperthyroidism and avoided in large quantities in patients with hypothyroidism. Selenium: This micronutrient is necessary for the body to metabolize thyroid hormones, and research suggests that selenium can help improve some of the symptoms of autoimmune thyroid disease. Iron: The health of the entire body, including the thyroid gland, is linked to iron because it helps red blood cells carry oxygen and transport it to cells throughout the body. Some researchers believe that inadequate iron intake may be associated with hyperthyroidism. Calcium and Vitamin D: Chronic hyperthyroidism may reduce bone mineral density and cause osteoporosis, so patients need to take appropriate supplements. Spices: Research suggests that certain spices, such as turmeric and green chili peppers, may help reduce the frequency of thyroid disorders; turmeric also has anti-inflammatory benefits. Diets to Avoid for Hyperthyroidism High Iodine Foods: Excessive iodine intake can aggravate symptoms of hyperthyroidism by causing the thyroid gland to produce more hormones. Soy: Animal studies have shown that soy may interfere with the action of radioactive iodine used to treat hyperthyroidism. Gluten: Research suggests that autoimmune thyroid disorders (e.g., Graves' disease) are more likely to occur in people with celiac disease, for reasons that are currently unknown but may be influenced by genes. Caffeine: may aggravate symptoms of hyperthyroidism, including palpitations, tremors, anxiety, and insomnia. Suggested Foods Low-iodine foods Non-iodized salt / Protein / Vegetables / Tea, black coffee / Herbs and spices / Vegetable fats and oils / Sugar, jams, jellies, honey / Unsalted nuts and nut spreads / Soda, lemonade / Beer, red wine / Beef, chicken, lamb, etc., in moderation / Fruits, fruit juices / Cruciferous vegetables Kohlrabi and Brussels sprouts / / Chard greens and kale / White radish and daikon radish / Brussels sprouts / White Cauliflower / broccoli (green cauliflower), brussels sprouts Selenium Brazil nuts / tuna / shrimp / ham / beef / turkey / chicken / white rice / eggs / buffalo cheese / spinach / cereal Iron Raisins / oysters, fish / black beans, kidney beans and other legumes / dark chocolate / beef, chicken, pork, turkey / lentils / spinach / tofu / sardines / chickpeas Calcium, Vitamin D Milk / cheese / yogurt / Sardines / Cauliflower / Kale / Bok Choy / Tofu Spices Turmeric, Green Chili Peppers, etc. Foods to Avoid Highly Iodized Foods Iodized Salt / Fish, Shellfish / Kelp and Algae / Dairy Products / Iodine Supplements / Foods Containing Red Food Coloring / Egg Yolks / Carrageenan Soybean Soymilk / Tofu / Natto Soybean / Soybean Oil Gluten Wheat / Barley / Rye / Oats Caffeine General Coffee / Black Tea / Soda / Chocolate / Refreshing Drinks Refreshing Drinks Where is the thyroid gland? The thyroid gland is located in the neck on both sides of the windpipe and is responsible for the body's overall metabolism. The amount of hormones produced by the thyroid gland determines the amount of thyroid stimulating hormone (THS) secreted by the anterior pituitary gland, and they are maintained at a certain equilibrium like a see-saw; when too much thyroid hormone is secreted, the amount of THS will decrease, and vice versa. What are the diseases of the thyroid gland? According to Dr. Jun Maruya, an endocrinologist in Japan, one in every 50 to 100 men and one in 30 to 60 women suffer from thyroid-related disorders. The most common are hyperthyroidism and hypothyroidism. Hyperthyroidism: The overproduction of thyroxine causes the heart to beat faster, the eyes to protrude, and the body to lose weight. Hypothyroidism: Low production of thyroxine leads to tiredness, coldness, drowsiness, and weight gain. Thyroid nodules: Localized tumors in the thyroid gland cause the neck to swell, which can be detected by visual observation or actual touching. Tumors can be benign or malignant, and are not easily detected due to the lack of obvious signs. Thyroid cancer: A malignant tumor in the thyroid gland that may lead to death several months after diagnosis. Causes of Hyperthyroidism Hyperthyroidism refers to a condition in which the body produces too much thyroxine, which speeds up the body's metabolism and causes certain discomforts to the patient. There are many causes of hyperthyroidism, and it is important to seek medical attention to obtain a professional examination and diagnosis in order to find out the reason behind the condition. According to the National Institute of Diabetes and Digestive and Kidney Diseases, the most common cause of hyperthyroidism is Graves' disease, while other thyroid disorders may also lead to hyperthyroidism: Graves' disease: the patient's own immune system abnormalities *** thyroid gland to make it over-activated. Thyroid nodules: Usually thyroid nodules are benign, but when one or more nodules become overactive and produce too much thyroid hormone, they can cause hyperthyroidism. This type is common in older adults. Thyroiditis: When the thyroid gland becomes inflamed, hormones stored in the thyroid gland are released, causing hyperthyroidism, which may last up to 3 months and is followed by hypothyroidism, which lasts 12 to 18 months but may also lead to permanent hypothyroidism. These types of thyroiditis include subacute thyroiditis (symptoms of an enlarged and painful thyroid gland, often associated with viruses or bacteria), postpartum thyroiditis, and silent thyroiditis (painless but possibly enlarged thyroid gland). Excessive iodine intake: Iodine is needed by the thyroid gland to produce hormones, and the amount of iodine consumed affects the amount of hormones produced by the thyroid gland. Some people who consume large amounts of iodine may cause the thyroid gland to produce too much hormone. In addition to algae such as kelp or nutritional supplements, cold and flu syrups and medications may also contain iodine. Thyroid Cancer Goiter High Risk Group for Hyperthyroidism There are many risk factors for hyperthyroidism, including gender, genetics, diet, and medications: Women who have recently given birth People who have a family history of certain diseases that can lead to hyperthyroidism: for example, Graves' disease, thyroiditis, etc. Elderly people over the age of 60 Women Women who consume too many iodine-containing foods or medications: for example, saltwater fish or iodine-based medications Thyroid Gland Which department should I go to in the hospital for a thyroid test? What should I be aware of? According to Dr. Maruya, people often go to the wrong department because of a single symptom of the thyroid gland, such as cardiology for a fast heartbeat or gastroenterology for rapid weight change. However, in fact, the first and foremost department for all thyroid disorders is the metabolism department, which can help to confirm the diagnosis as well as medication, and in cases where surgery is required, the doctor will also assist in referring the patient to the surgical department. Before diagnosis, the patient will need to adjust the hormone balance of the body, spend a week to a month to do blood tests, or thyroid ultrasound, tomography, x-ray and imaging tests, etc. In addition, if the patient has a drug allergy, remember to mention it when the doctor asks about it. Another important point to note is that before the thyroid test, dietary restrictions may be imposed on iodine, the mineral that synthesizes thyroxine. Foods containing iodine that are commonly eaten in daily life may need to be avoided or reduced at this time, including: Foods that should be avoided: Kombu, seaweed, kelp, cold weather Foods that should be reduced: Eggs, fish, pork, white rice, milk Hyperthyroidism, what to pay attention to when pregnant and giving birth Since women are more prone to thyroid disorders compared to men, it is important to pay attention to the following things when you are planning to have a baby or are already pregnant. Women who are planning to have a baby or are already pregnant must pay attention to the following: Whether they have hyperthyroidism or hypothyroidism, it will be more difficult for them to get pregnant. Therefore, if you are planning to have a baby, you should try to discuss this with your doctor and get help to adjust your physical condition, so as to improve your chances of successfully conceiving and raising a healthy child. If you are already pregnant, please remember to have a follow-up appointment because the medication for hyperthyroidism is different from the medication given to pregnant women, and if you continue to take the original medication, it may cause health concerns for the fetus. After giving birth, the body's hormones may go out of whack for a short period of time, which may increase the chances of hyperthyroidism or hypothyroidism, so it's important to pay close attention to any discomfort that occurs. How is hyperthyroidism treated? The treatment of hyperthyroidism is based on medication and, in rare cases, surgery Radioactive iodine therapy (RIT): Oral medication in which the thyroid gland shrinks as it absorbs the radioactive iodine (not suitable for women who are pregnant) Antithyroid medication Oral Beta-blockers: Treatment for symptoms of a rapid heart rate Surgery to remove the thyroid gland: A treatment that is only used in a few cases, such as in some cases of pregnancy when the patient is not able to take the medication. Patient References: medicalnewstoday/articles/326275.php National Institute of Diabetes and Digestive and Kidney Diseases[link]