Lumbar disc herniation can be recovered slowly in a week or two if it is mild, and it may take two or three months if it is serious, and it may take more than half a year if it is very serious. Mild mainly through bed rest, but also sleeping on a hard bed, slowly can improve symptoms. If there is still pain, you can take some anti-inflammatory and analgesic drugs, such as diclofenac sodium, ibuprofen capsules or naproxen, and you can also do physical therapy, such as intermediate frequency electrotherapy, wax therapy and magnetic therapy. If it is more serious, there will be dysfunction with limited activities, but also insist on doing functional exercise of lumbar spine. You can go to the rehabilitation department of the hospital, do exercise therapy and occupational therapy under the guidance of rehabilitation therapists, and usually do arch bridge exercise, swallow flying exercise and swim more. If it is very serious, it can only be recovered through surgery. After surgery, you must pay attention to maintenance to prevent recurrence. Don't bend over too much and don't sleep in a soft bed.

Lumbar diseases usually include soft tissue diseases, spinal diseases, spinal nerve diseases, etc., as follows:

First, soft tissue diseases such as muscle strain, ligament strain and ligament inflammation can all lead to low back pain and limited lumbar motion, and symptoms can be alleviated through physical therapy and rest;

Second, spinal diseases, such as lumbar spinal stenosis and lumbar disc herniation, can cause low back pain, limited activity and radiation pain of lower limbs;

Third, spinal nerve diseases, such as spinal cord injury and cauda equina nerve injury, can cause paraplegia of lower limbs, dysfunction of urination and defecation, sexual dysfunction and so on.

The above are common lumbar diseases. Early diagnosis and early treatment can completely control the disease, and if the treatment is delayed, it will have serious adverse consequences.

there are many kinds of lumbago. Such as lumbar compression fracture, transverse process fracture, spinous process fracture, lumbar spondylolisthesis, lumbar dislocation with paraplegia, acute lumbar sprain, lumbar disc herniation, lumbar fasciitis, the third transverse process syndrome, supraspinous ligament strain, rheumatic low back pain, spinal tuberculosis and spinal tumors, including primary and secondary metastatic tumors. This is related to the spine. Of course, it may also be a urinary system disease, such as kidney calculi's disease, perirenal inflammation and renal abscess. It may also be low back pain caused by gynecological diseases (such as pelvic inflammatory disease) and so on.