1. Press and knead Hegu acupoint to cure dysmenorrhea: Hegu acupoint location is very good to find, will be the right thumb bent, there is the memory of the horizontal lines of the place to go to the left hand, will be the right hand of the memory of the horizontal lines of the left hand, the left hand of the memory of the horizontal lines of the tiger's mouth, the tip of the thumb under the press to the place is the Hegu acupoint. The tip of the thumb while pressing and kneading, in order to be able to tolerate their own appropriate, massage this point has the relief of dysmenorrhea, sedation and pain relief, through the effectiveness of the tendons and collaterals.
2. Press and knead Taichong acupoint for dysmenorrhea: Taichong acupoint is located on the dorsal side of the foot, the first metatarsal bone, the second metatarsal bone in front of the combination of the depression. The left thumb is suitable for rubbing the right Taichong point, 1 minute and then change the right thumb, massage this point has the effect of relieving the liver and depression, moving qi to relieve pain and slowing down menstrual cramps.
3. Rub Sanyinjiao for dysmenorrhea: Sanyinjiao is located in the inner calf, when the foot 3 inches above the tip of the ankle, behind the medial edge of the tibia. Press and knead the three Yinjiao have a feeling of soreness and swelling is appropriate, with the left thumb thumb kneading right three Yinjiao point, 1 minute and then change the right thumb thumb kneading left three Yinjiao 1 minute. Massaging this point has the effect of relieving menstrual pain, menstrual disorders, abnormal leukorrhea, regulating qi and blood, and gynecological inflammation.
4. Press and knead the blood sea point to cure dysmenorrhea: the location of the blood sea point is located in the inner thigh of the human body, the medial end of the patellar base on the 2-inch part, that is, the medial head of the quadriceps muscle bulge. Massage when the five fingers face up, the thumb end of the following corresponding to the blood sea point. Pressing and kneading the Blood Sea point has the effect of regulating blood and activating blood circulation, regulating menstruation, strengthening the spleen and resolving dampness, relieving menstrual cramps, improving irregular menstruation, and improving amenorrhea.
Massage points for menstrual cramps, menstrual cramps massage which points to relieve, it is introduced here, I believe we all understand, menstrual cramps is the most annoying thing for women friends, through the introduction of massage points can be a good solution, if you are also a member of the menstrual cramps, then hurry up and massage up, so that your belly does not suffer from pain.