Prepare: put the silver ear and lotus seed into a large bowl, pour cold water soaked for 1 hour
Practice:
redate and silver ear and lotus seed soup step 1
Silver ear softened
Silver ear. After, use scissors to cut off the yellow hard knot part, tear, the more crushed the better, and lotus seeds together into the pot, add water, high heat to boil, reduce the fire, cook for 15-20 minutes
Step 2
How to make red dates and silver ear lotus seed soup
Cooked, the ingredients and soup together into the Cuisinart thermos, pay attention to the water level should be away from the lower edge of the bottle mouth 2 cm
Step 3
Add the washed goji berries and red dates
Step 4
Add the appropriate amount of rock sugar
Step 5
Screw the bottle stopper and lid tightly, and leave it overnight
Step 6
Wake up in the morning, open the lid, and then drink it after stirring it up well
Red dates, silver auricle, and lotus seed soup, finished photo
Cooking tips
Don't choose the white color of the fungus, that is often chemically treated, the best choice of color yellow, no pungent taste
The fungus is best not to reheat and eat again, so don't do too much at a time, eat as much as you can do how much
Pay attention to make sure that the water distance from the lower end of the bottle stopper 1 cm, so as not to days will be damaged by the rubber ring!
Don't put carbonated drinks or acidic juices, so as not to corrode the cup