Soup soaked rice is a special way to eat and taste good. In general, if you eat slowly, you will not gain weight by eating soup puffed rice. If you eat too fast and too much, it will easily lead to obesity. So what are the bad things about eating soup and rice? Let's look specifically at it below!
Soup soaked rice is good for the stomach
Not good.
Soup soaked rice in the rice soaked in soup, the surface layer of gray softened, become easier to swallow, but because there is no chewing through the teeth, the starch of the rice has not been through the decomposition of salivary amylase, large pieces of food into the stomach and intestines, it will increase the digestive burden of the stomach and intestines, long-term, so the stomach is not good.
The harm of the soup soaked in rice, the soup soaked in rice will affect the digestion?
Eating soup and rice is not necessarily fat, but it is a real impact on the digestion and absorption of the stomach and intestines. Because eating soup rice teeth basically do not chew, so that the rice is the whole of the swallow, and there is no salivary amylase decomposition, into the stomach and intestines, the digestive burden of the stomach and intestines will be heavy.
Healthy people occasionally eat will not have any impact on health, but the people who have a bad stomach and intestines, eat soup bubble rice, it is easy to lead to bloating, abdominal pain and other symptoms of indigestion.
The biggest harm to the human body is to aggravate the burden of digestion, first of all, after a large number of soup into the stomach and intestines, it will dilute the stomach acid, affecting the speed of digestion.
Eating soup and rice is easy to swallow in one gulp, not fully chewed food, will increase the burden of digestion. In particular, they have chronic gastritis, pancreatitis, heavy burden on the stomach and intestines will aggravate the abdominal pain, abdominal distension.
More likely to gain weight?Eating soup and rice will increase the speed of eating, people will eat a lot of unknowingly, relative to the chewing and swallowing of people, this way of eating is more likely to be fat.
Who can't eat soup and rice?
The average person is not recommended to eat soup and rice. Adults with a healthy stomach and intestines, occasionally eat soup and rice will not cause any health problems, but the following people, prohibit eating soup and rice.
1, the elderly, children eat, due to the speed of swallowing too fast, rice particles are easy to choke into the trachea, and because of the weak digestive capacity, may cause indigestion.?
2, people with gastrointestinal diseases, often eat soup with rice, easy to stimulate the gastric mucosa, aggravate bloating, abdominal pain and other symptoms of indigestion.?
Tips: ?
The soup rice itself is "not guilty", just because we eat soup rice when easy to eat too fast, affecting gastrointestinal health. If you can chew the rice more when you eat it, you can eat the rice in soup.