Materials:
Materials:
Chicken thighs, ginger, cooking wine, white pepper, sugar, scallions, salt, soy sauce a small amount of
Practice:
1, first cut the chicken thighs a few cuts into the pot of cold water and cook 6 minutes, put the ginger pieces together to go to the meat fishy flavor, fish out and spare.
2, put oil in the pot, put onion, sautéed into the chicken thighs stir fry, stir fry until the chicken thighs golden brown, put the wine, put the right amount of water, and then put in the white pepper, sugar, fry a few times with a spatula, open the pot on medium heat in the turn to a small fire stew. Note: Put a small amount of soy sauce after opening the pot. If more color is too heavy, out of the pot does not look good, but also affect the appetite.
3, 20 minutes after the juice, out of the pot. Put a small amount of salt and stir fry before leaving the pot. Sprinkle with scallions, out of the pot!
We consume this home cooking braised chicken thighs is can be very good to warm the middle and benefit the qi, replenish the deficiency and fill the essence, strengthen the spleen and stomach, promote blood circulation, and strengthen the tendons and bones, it is a very good nourishing food, improve malnutrition.
Japanese Teriyaki Chicken Legs
Ingredients:
Materials:
3 chicken legs, five-spice powder, salt, cooking wine, soy sauce, honey
Methods:
1, three chicken legs, washed, and if there is subcutaneous fat, cut off with scissors.
2, to the chicken thigh bone, and then with the back of the knife to the chicken thigh meat pat loose, and then use a toothpick in the chicken thigh skin side of some small holes, in order to taste.
3. Put the chicken thighs in a large bowl, add a tablespoon of cooking wine, a pinch of salt, and a sprinkle of five-spice powder, and mix well to marinate for about 20 to 30 minutes.
4: While the chicken is marinating, mix three tablespoons of soy sauce, three tablespoons of cooking wine, and one and a half tablespoons of honey into a teriyaki sauce.
5: Pour a small amount of salad oil into a pan and when the oil is hot, place the chicken thighs skin side down.
6. Fry the chicken thighs over low heat until they are golden brown on one side, then turn them over and fry again. Keep pressing the chicken thigh meat with a spatula while frying, otherwise the chicken thigh meat will curl up and become thick.
7, chicken thighs fried until both sides of the golden brown, pour into the step 4 of the teriyaki sauce, turn to medium-low heat to cook, while cooking with a spoon to pour the sauce in the pot to the chicken thighs.
8, wait for the sauce in the pot to receive thick can be removed from the pot.
This dish is very suitable for people who are anemic, cold and afraid of cold, tired and fatigue, irregular menstruation and weakness, and the chicken meat also contains a lot of protein and fat.