Protein-rich foods include: pork, chicken, beef, animal liver, fish, shellfish, cheese, eggs, soybeans, soy products, etc.; calcium-rich foods include: small fish, milk, cheese, yogurt, sesame seeds, turnip sticks, leafy vegetables, seaweed, etc.; vitamin B rich foods include: pork, eggs, animal liver, mackerel, sardines, salmon, soybeans, peanuts, sesame seeds, green leafy vegetables, corn, bran, etc.; vitamin C-rich foods include: sweet potatoes, potatoes, cabbage, cauliflower, rape, green leafy vegetables, corn, etc. Sesame, green leafy vegetables, corn, wheat bran, etc.; vitamin C-rich foods are: sweet potatoes, potatoes, cabbage, cauliflower, rape, peppers, parsley, celery, strawberries, persimmons, lemons, oranges, etc.; vitamin E-rich foods are: eel, vegetable oils, almonds, peanuts, sesame seeds, soybeans, mackerel, fish roe, scallop and so on.