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Can the skin turn white after drinking crucian carp soup? Is it really good to drink crucian carp soup?
Drinking crucian carp soup generally does not turn white, but it does have certain benefits to the skin, which can make the skin more delicate and shiny, and the whole person's color will look much better.

Can the skin turn white after drinking crucian carp soup?

Usually not.

Whether the skin is white or not mainly depends on the ability of human melanocytes to synthesize melanin. The more melanin is produced, the darker the skin is. The less melanin is produced, the whiter the skin is. In diet, vitamin C and vitamin E can be supplemented to achieve whitening effect. The main nutritional component in crucian carp soup is protein, and the contents of vitamin C and E are very small, which basically cannot achieve whitening effect. Therefore, drinking crucian carp soup generally does not make the skin white.

Is drinking crucian carp soup really good for the skin?

Drinking crucian carp soup is good for the skin.

Crucian carp soup is a very popular soup, which is not only delicious, but also rich in nutrients such as protein, vitamins, amino acids, calcium, phosphorus, iron and potassium. The protein contained in it can strengthen the elastic fiber components of human skin, maintain skin elasticity and reduce wrinkles. In addition, it contains a variety of inorganic salts, amino acids, vitamins and other ingredients, which can supplement the nutrition of skin cells and make the skin tender and smooth, so drinking crucian carp soup often is good for the skin.

Nutritional value of crucian carp soup

1, Carassius auratus has the functions of invigorating qi and spleen, moistening stomach yin, diuresis and detumescence, clearing away heat and toxic materials and lowering cholesterol; Carassius auratus can be used to treat aphtha, ascites, watery stool in breast and other diseases. Regular consumption of crucian carp can prevent and treat hypertension, arteriosclerosis and coronary heart disease.

2. The freshly slaughtered crucian carp is tender and sweet, and contains a lot of minerals such as iron, calcium and phosphorus. Carassius auratus is suitable for a wide range of people, and the medical code says: "It has nothing to do with the disease, but it can be eaten often in fish." Regular consumption can supplement nutrition and enhance disease resistance.

3. The protein contained in crucian carp is complete in quality and easy to digest and absorb; Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. Crucian carp seeds can nourish liver and improve eyesight, and crucian carp brain has the function of strengthening brain and improving intelligence.

Common practice of crucian carp soup

Ingredients: crucian carp 500g, tofu 150g, vegetable oil.

Accessories: salt 4g, monosodium glutamate 3g, cooking wine 10g, ginger 5g, chopped green onion 10g.

Exercise:

1. Remove scales, gills and internal organs of crucian carp and wash them for later use.

2. Cut the tofu into long strips for later use.

3. Heat the oil in the pan, add the crucian carp and fry until both sides are slightly yellow, add cooking wine, ginger slices, tofu and water 1000g, boil over high fire, skim the floating foam, then cook over low fire for about 20 minutes, add salt and monosodium glutamate, skim the chopped green onion and put it in a soup basin.