Pregnant women can eat cold dishes in moderation. Cold dishes are commonly known as cold dishes in the catering industry. They are dishes with a unique style and strong technical skills. They are eaten cold and are called cold dishes. During pregnancy, pregnant women may suffer from loss of appetite and anorexia due to early pregnancy reactions. Some pregnant women may also experience constipation, bloating and other discomforts. Cold dishes made with fresh vegetables, fruits and meat are nutritious, delicious and smooth, and can supplement nutrition and increase appetite. Since cold dishes are cold in nature, you should pay attention to the amount of food you eat, and you should not be greedy for too much or too cold. The benefits of eating cold dishes for pregnant women are as follows:

Nutritional balance

Cold dishes are made from a variety of fresh vegetables, fruits and meats. The rich selection of materials can supplement the daily protein and dietary requirements of pregnant women. Fiber, vitamins, folic acid, trace elements and other nutrients ensure a balanced intake of nutrients.

Improving appetite

Vinegar, sesame oil, soy sauce, coriander and other condiments are often added to cold dishes. The smell is fragrant, the taste is refreshing and not greasy, and it can effectively relieve morning sickness, gastrointestinal problems, etc. Symptoms of anorexia and nausea caused by slow peristalsis can also increase appetite and ensure pregnant women's food intake.

Notes

It is not advisable to eat cold dishes that have been left overnight or have been left for too long

Uneaten cold dishes will be invaded by bacteria even if they are placed in the refrigerator. Cold dishes that have been left for a long time are generally not reheated when eaten. Eating such cold dishes can easily cause gastrointestinal discomfort and even diarrhea.

It is not advisable to eat unclean cold dishes

When making cold dishes, you must choose fresh ingredients, rinse them with clean water several times, and fully remove dirt before making them. Meats should be cooked thoroughly and raw and cooked ingredients should be handled separately. Kitchen utensils and tableware for making cold dishes also need to be rinsed and disinfected with boiling water before use. The above treatment can effectively avoid bacterial contamination causing food poisoning.

It is not advisable to eat cold dishes bought from outside

In order to pursue taste and freshness, cold dishes bought from outside will add too many seasonings and food additives. The production process is unknown and the cleanliness of the food cannot be guaranteed. Eating such cold dishes can easily affect your health due to excessive intake of additives, and it is also easy to cause abdominal pain, diarrhea, etc. due to eating unclean food.