1, the effects and uses of banana peels
One, banana peels can be easily decongested
Decongesting formula: banana peels 60 grams of boiled water to drink, can be clear and benefit the head and eyes.
Second, the treatment of itchy skin
Banana peel contains banana skin pigment, which can inhibit the growth of bacteria and fungi. Experiments have proved that by the banana peel treatment due to fungi or bacteria caused by itchy skin and foot fungus, the effect is very good. Patients can select fresh banana peel in the itchy skin repeated rubbing, or mashed into mud, or decoction wash, for a few days, can be effective.
Three, the treatment of mouth ulcers
Banana peels dried, coupled with the mother of coals (also known as coals hair), together with boiled water, add the right amount of brown sugar for flavor, you can drink the treatment of oral inflammation, ulcers, and there is also a laxative effect.
Four, so that the skin lubricated bright
Dry skin, the inner side of the banana peel can be used to stick in the face (the inner side of the skin towards the side of the face skin), dry for about 10 minutes, and then wash with water, can make the skin become moisturized and smooth.
2, the efficacy and use of banana meat
one, lower blood pressure
Banana is rich in potassium, which can provide more can lower blood pressure of potassium ions, resist sodium ions to raise blood pressure and damage the role of blood vessels, thus balancing the adverse effects of sodium, into the cell and tissue growth. Dietitians say, eat more bananas, can lower blood pressure, prevent hypertension and cardiovascular disease. Studies show that eating two bananas a day can effectively reduce blood pressure by 10%.
Dry skin, the inner side of the banana peel can be used to stick on the face (the inner side of the skin towards the side of the face skin), dry for about 10 minutes, and then wash with water, can make the skin become moisturized and smooth.
Two, favorable digestion, help weight loss
Banana, with immediate, and can maintain energy for a long time, become the most suitable for breakfast food. In addition, because the banana is a low-calorie food, even if you are losing weight, you can eat without worrying.
Three, laxative
Bananas are rich in starch, and taste sweet and cold, most suitable for hot people to enjoy, help to clear the heat laxative, promote gastrointestinal peristalsis, can be a treatment for constipation. Bleeding hemorrhoids, due to dryness and heat caused by fetal restlessness, can eat raw banana meat, but the spleen is not diarrhea should not. The body can be a banana a day, but if you are afraid of banana cold, you can choose to eat plantains (laxative power stronger), the emperor banana and other varieties.
3, banana mask method
Banana all year round, banana beauty is the most common way to do the mask, the following introduction of several, be sure to "the right medicine" Oh!
A simple banana whitening mask
Materials: banana 1.
Methods:
1., the banana peeled, thoroughly mashed into mud;
2., after cleansing the face, the mask on the face, 20 minutes or so after washing.
Beauty effect: The practice of this banana mask is very simple, and the material only needs a banana. But long-term do this mask, can make the skin soft and smooth, especially very suitable for dry skin, sensitive skin can also be used.
Two, banana VS strong tea whitening mask
Materials: 2 spoons of milk, 1 banana, 3 spoons of strong tea.
Methods:
1, the first step is to peel and mash the banana, and then the milk and strong tea mixed together;
2, they gently stirred, until the transfer to the paste object can be;
3, rinse your face with water, and then evenly spread the mask on the face, about 15 minutes to wash can be.
Beauty effect: this banana mask can whiten the skin, inhibit the formation of melanin, lighten the long-standing pigmentation, very suitable for out back suitable for use, can repair and calm the skin. This mask is more neutral skin.
Three, banana VS milk whitening mask
Materials: 1 banana, milk half a box.
Methods:
1, first mashed banana into mud, and then mix the milk together;
2, wash your face directly after the mask on the face, 10 minutes after washing.
Beauty effect: this mask is very powerful hydration effect, so that the skin becomes whitening and tender. At the same time, yogurt has the role of after-sun repair, for the sunburned skin has the effect of repair.
Four, banana + milk + honey anti-wrinkle mask
Materials: half a banana, fresh milk and honey appropriate amount, 2 spoons of flour.
Methods:
1, the banana with the skin cut into sections, but also mashed into a paste;
2, and then the milk and flour, as well as honey and other materials are all mixed together, stirring well;
3, water cleansing, put it on the face, enjoy about 15 minutes after the rinse with water.
Beauty effect: can moisturize the skin, but also effective in removing facial wrinkles, while preventing the formation of melanin, so that the skin becomes whitened and shiny.
4, banana with taboos
1, cantaloupe
cantaloupe and bananas with food will lead to kidney failure and joint patients aggravation of the disease. You like to do fruit salad MM attention, cantaloupe and bananas can not be put together Oh, because cantaloupe sugar content in about 15%, potassium ion content is quite high. Bananas are also rich in potassium, according to the test, every 100 grams of bananas contain 283~472 mg of potassium.
Therefore, kidney failure patients with low urine should not be eaten with bananas and cantaloupe, which are both high in potassium, to avoid adding insult to injury.
2, sour milk
Sour milk can reduce cholesterol. Drinking yogurt on an empty stomach will be too strong due to the acidity of the stomach, lactobacilli in the gastric juice is difficult to survive, reducing the health effects of yogurt. Eating with bananas is not good for your health.
Some people who are prone to diarrhea, drink yogurt just out of the refrigerator, plus promote intestinal peristalsis "slippery" food bananas, prone to abdominal pain and diarrhea and other problems.
3, potatoes
Potatoes are often on our table food, bananas are often eaten fruit, perhaps many people do not know that they are used together to produce side effects.
If the two foods are consumed together or consumed time is not fifteen minutes apart, the two elements contained in the chemical reaction and produce certain toxins. These toxins can cause people to grow spots. The beauty of the MM remember, do not eat these two foods together.
4, taro
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients, the minerals contained in the fluorine content is higher, has a clean teeth caries, the role of dental protection.
Taro high nutritional value but avoid eating with bananas, with food will cause bloating, poisoning.
5, sweet potato
Sweet potato is a kind of medicine and food health food. Containing dietary fiber, carotene, vitamins A, B, C, E and potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements, high nutritional value, known as nutritional nutrition by nutritionists the most balanced health food.
Bananas and sweet potatoes eaten together will have an adverse biochemical reaction, causing discomfort. Sweet potatoes and bananas are easy to bloat the stomach after eating, and also accompanied by the phenomenon of gastric reflux, eat more, will cause food to stay in the stomach for a long time, resulting in gastric blockage. If sweet potatoes and bananas and sweet potatoes eat together will be chronic poisoning.