There are a lot of people have the experience of stomach pain, so what is good to eat for stomach pain, here I introduce you to 10 kinds of food suitable for stomach pain, welcome to read.

1. Yogurt

Yogurt is no stranger to the body, after taking it can provide a lot of protein, these proteins can promote the repair of the gastric mucosa, so you can relieve the pain of the stomach as well as the treatment of this disease. In addition, yogurt into the body can also reduce some of the antimicrobial damage to the body, because yogurt contains a large number of active bacilli, this material can make the body to maintain a balance, so the body will be good.

2. Kale

Kale is known as a natural? Kale is the most popular vegetable in the world, and it has been recommended by the World Health Organization.

3. Yam

Yam has the effect of strengthening the spleen and stomach, it is unique mucin substances can moisturize the mucous membrane of the stomach, play a role in the protection of the stomach, on the treatment of stomach pain also has a certain role.

4. Noodles

Noodles are one of the most stomach-healthy foods, warm, relatively soft, easy to digest, and generally alkaline, eating noodles does not produce too much stomach acid, the people with stomach pain problems have the benefit. In addition, in addition to noodles, many pasta dishes also have a stomach-healthy effect, such as steamed bread.

5. Kiwifruit

Kiwifruit is cold, too much food damage to the spleen and stomach of the yang qi, will produce abdominal pain, diarrhea and other symptoms. In addition, kiwifruit contains a lot of vitamin C and pectin components, will increase the stomach acid, aggravate the burden of the stomach, abdominal pain, acidity, heartburn and other symptoms, the symptoms will be aggravated in cold weather. Patients with stomach problems (spleen and stomach yang deficiency) should eat less or even not eat kiwifruit.

6. Hawthorn

Hawthorn pectin and tannic acid content is high, easy to coagulate into water-insoluble precipitate after contact with gastric acid, and food residues, etc. adhere together to form gastric stones, stones can cause gastric ulcers, gastric hemorrhage, and even necrosis and perforation of the stomach wall. But cooking hawthorn and eating it will reduce the effect of tannins.

7. Cilantro

"Compendium of Materia Medica" said, cilantro? The flavor is pungent, warm and fragrant, inside the heart and spleen, outside the limbs? As cilantro has an aromatic 'odor, pungent ascending dispersion, can promote gastrointestinal peristalsis, with the role of appetizing and waking up the spleen, on the regulation of human digestive function is very good.

8. Potato

Raw potatoes are used externally with anti-inflammatory, decongestive effect; cooked potatoes eaten, with the benefit of strong body, and stomach, spleen and stomach. Using potatoes with honey for dietary therapy, gastric ulcers, gastritis and other gastrointestinal diseases have a better effect.

9. Ginger

Ginger is a food with high medicinal value, which can relieve gastric discomfort and prevent regurgitation and vomiting. In addition to this, ginger also promotes blood circulation and relieves stomach pain due to cold, which is a cold pain in the stomach. If you have a cold stomach and are prone to flatulence and diarrhea, drinking a bowl of ginger water with some slices of ginger in it can really help. But if I am hot body, easy to fire with breath, it is not recommended to eat ginger stimulation.

10. apple

An apple a day, is a familiar health slogan. Apples are rich in sugars, organic acids, fiber, vitamins and a variety of minerals. The pectin and dietary fiber in them can regulate the stomach and intestines, increase the peristalsis of the stomach wall; vitamins as well as minerals can protect the gastric mucosa and nourish the stomach cells. If you are facing stomach upset, in addition to eating apples, you can choose applesauce, because the processed applesauce is easier for the stomach and intestines to digest and absorb.