★Weight Loss Foods Corn is also known as bracts, sticks, Shu Lai and so on. Each 100 grams of corn contains 820.06 kilojoules (196 kcal), 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates. Corn contains more crude fiber, 4 to 10 times higher than refined rice, refined noodles. Corn also contains a large amount of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the elimination of body wastes.
Corn can be boiled soup to drink tea, can also be crushed into corn porridge, corn cakes, puffed popcorn volume, after eating a sense of fullness, containing very low calorie.
★Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., have the effect of reducing serum cholesterol. Indians almost no hypertension, coronary heart disease, which is mainly due to their corn-based diet. In addition, eat more corn, but also can make the eyes stay young and beautiful.
Corn for the annual grass plants, also known as bracts, sticks, six valleys and so on. According to research determination, every 100 grams of corn contains 196 kcal, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, another mineral elements and vitamins and so on. Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. Corn above composition and function, for weight loss is very favorable. Corn ripening flower cob corn husk, diuretic effect, is also beneficial to weight loss.
★Corn can be boiled in soup to drink tea, can also be crushed and made into corn flour, corn cakes and cakes. Puffed corn flower volume is very large, after eating can eliminate obese people's hunger, but after eating contains very low calories, is also one of the substitutes for weight loss