In fact, there are many nutritious and delicious breakfasts that can be prepared in 5 minutes, because we cook breakfast every day and have basic cooking skills and the ability to make full use of small appliances in the kitchen. We should know that there are differences between people. It is not difficult for a person who cooks every day to make a nutritious and delicious breakfast in five minutes, but it is difficult for a person who never cooks to make a nutritious and delicious breakfast in five minutes! Another thing is that it is easy to cook breakfast for one person in five minutes, but if you cook breakfast for a family of four, you may have to spend a few more minutes.
The first course: egg fried steamed bread slices: Practice: cut the steamed bread into slices, add salt to the eggs and beat them into egg liquid, wrap the steamed bread slices in the egg liquid, heat the pan, put some cooking oil, then put the steamed bread slices wrapped in egg liquid in and fry them until both sides are yellow. Is it simple enough? While frying steamed bread slices, you can heat a cup of milk on another stove, or boil water to make a cup of coffee, milk tea and the like, which is a nutritious and delicious breakfast with Jane. Five minutes, properly.
The second way: Egg-wrapped Wonton: Wonton can be cooked in advance, put in the refrigerator for later use, and taken out the next morning. Heat the pan, put some cooking oil, put the cooked Wonton in the pot, add salt to one or two eggs, stir well, pour them into the pot, fry until the eggs are cooked, and sprinkle with cooked black sesame seeds and chopped green onion, which is not only nutritious and delicious, but also beautiful. Of course, it can also be paired with milk and milk tea. You can also use baked beans to put them in a wall-breaking cooking machine, and add cold boiled beans to make fragrant soybean milk in a minute or two, and it will take 5 minutes, no problem!
Besides wonton, jiaozi can do the same. As for what wonton and dumpling stuffing are, you can eat whatever you want.
The third way: fried rice with eggs: heat the wok, put a little cooking oil, stir-fry diced carrots, stir-fry them in egg liquid, stir-fry them into egg pieces, add celery or other green and easy-to-cook diced vegetables, stir-fry them evenly, then pour the remaining rice in and stir-fry them evenly, and season them with salt to serve.
Five minutes, even the time for cutting vegetables and fried rice is basically enough, but if you say that you can cut a little carrot for five minutes, there is another way, that is, you can cut the vegetables before going to bed, put them in a fresh-keeping box and fry them directly the next morning. Another advantage of fried rice with eggs is that it can be fried with meat or shrimp, which is delicious and nutritious, and the color of diced vegetables is more attractive.
The fourth way: avocado omelet sandwich: the bread slices are prepared in advance. After getting up in the morning, fry an egg in a pan, which is enough for one or two minutes. Cut avocado while frying the egg. Put the bread slices in the toaster and heat them for 1 minute. When the egg is fried, both of them are ready. Spread salad sauce or tomato sauce, then add eggs, avocado slices and cheese slices; Cut it in half, heat a milk or make a cup of coffee at the same time, 5 minutes is enough, is this breakfast simple enough and fast enough?
The same sandwich, with different ingredients, has different tastes. Just one sandwich can make many changes.
The fifth way: wash the rice in the rice cooker before going to bed, and select the reservation function. When the rice is steamed in the morning, it only takes five minutes to mix it, roll it, and cut everything.
Practice: Take a piece of laver, mix the steamed rice with some salt and sushi vinegar or white vinegar (or without vinegar), spread it on the laver, sprinkle with pork floss, roll it up and cut it into small pieces. With a hot milk or soybean milk or something, can we have dinner? If you have time, you can also prepare some carrot sticks and cucumber sticks to roll in, which is delicious and nutritious.
Kimbap has also changed a lot. Different rice and different package ingredients can get different flavors of Kimbap. Use your imagination and you can make more flavors of Kimbap to enrich your breakfast.