1. Watermelon

has the effects of clearing away heat, relieving summer heat, relieving polydipsia, facilitating urination, relieving alcoholic intoxication, etc. It is used to treat heat syndrome, summer heat, polydipsia, dysuria, sore throat, oral inflammation and drunkenness.

Nutritional value: Watermelon is most suitable for eating in summer, which can not only relieve summer heat and sweat, but also replenish water, so it is called the king of summer fruits and vegetables. 94% of the pulp of watermelon is water, as well as sugar, vitamins, various amino acids and a small amount of inorganic salts, which can most effectively supplement the water and nutrition needed by human body in high temperature season; Secondly, the intake of water and inorganic salts can be metabolized into urine, which can also take away excess heat and achieve the effect of clearing away summer heat and benefiting qi.

Taboo: Watermelon is a kind of cold product, and people who are weak in body constitution, cold and stomach will easily cause abdominal pain and diarrhea if they overeat; It is not suitable for eating with greasy things; People with renal insufficiency should not eat more. If watermelon is eaten with warm food or drink, the cold and heat are not harmonious, which is easy to make people vomit.

2. Mango

Mango is one of the famous tropical fruits. Because of its delicate pulp, unique flavor and rich nutrition, it is deeply loved by people, so it is known as the "king of tropical fruits". It can be used to make juice, jam, canned food, pickled food, sour and hot pickles, mango milk powder and candied fruit.

nutritional value: the nutritional value of mango fruit is extremely high, and the vitamin A content is as high as 3.8%. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, which are necessary for human body. Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. In addition, mango contains a lot of vitamin A, so it has anti-cancer and anticancer effects.

3. Litchi

Litchi, together with bananas, pineapples and longan, is called "the four major fruits in South China". Litchi is famous for Yang Guifei's love of food, which made Du Mu write a famous sentence of "Riding a princess in the world of mortals and laughing, no one knows it is litchi".

nutritional value: litchi is rich in sugar, which can supplement energy; Litchi meat is rich in vitamin C and protein, which can promote the blood circulation of tiny blood vessels, prevent freckles and make the skin smoother.

4. Cherry tomato

The cherry tomato, whose scientific name is Cherry tomato, is a very good health food with high sugar content, about 7 ~ 8 degrees, sweet and delicious taste and unique flavor. It is not only a vegetable but also a fruit, and its vitamin content is 1.8 times that of ordinary tomatoes. It is listed as one of the "four major fruits" for priority promotion by FAO.

nutritional value: the cherry tomatoes contain special substances such as glutathione and lycopene, which can promote human growth and development, especially children's growth and development, increase human resistance and delay human aging. In addition, lycopene can protect human body from carcinogenic toxins in cigarettes and automobile exhaust, and it can also be used for beauty and sun protection. Malic acid or citric acid contained in cherry tomatoes is helpful for gastric juice to digest fat and protein.

5, cantaloupe

cantaloupe, also known as "melon" and "white-pecked melon". The flesh is green, white, latosolic red or orange yellow, the meat is crisp or soft, and it tastes sweet and fragrant. Originated in the tropics, it is widely cultivated in all parts of China, with many varieties. The sweet smell produced in North China and Northwest China is strong, and the moisture produced in wet areas is more than light, so it is an excellent fruit in summer. The famous Hami melon in Xinjiang is one of the varieties of cantaloupe.

nutritional value: cantaloupe contains a lot of carbohydrates, citric acid, etc., and is rich in water, which can relieve summer heat, promote fluid production to quench thirst and relieve annoyance; Invertase in cantaloupe can transform insoluble protein into soluble protein, which can help kidney patients absorb nutrients. Eating raw cantaloupe can quench thirst and clear dryness, which can eliminate bad breath. Melon contains malic acid, glucose, amino acids, beet eggplant, vitamin C and other rich nutrients, and has a good effect on infectious high fever and thirst.

taboo: melon pedicels are poisonous. If you eat too much raw food, you will be poisoned.

6. Avocado

Avocado, also known as avocado and avocado, is a kind of fruit with high nutritional value. It contains many vitamins, rich fatty acids and protein, and is also high in sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to that of butter, and it has the reputation of "forest cream". Besides being eaten as raw fruit, it can also be used as dishes and canned food.

nutritional value: avocado is rich in potassium, folic acid and vitamin B6, and also contains many mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) and edible plant fiber. Every 1 grams of raw avocado contains 74.3% water, 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrate, which can provide 673.9 kilojoules of heat. It is a high-energy and low-sugar fruit. Avocado is high in fat, contains a lot of enzymes, has the functions of invigorating stomach and clearing intestines, and has important physiological functions such as lowering cholesterol and blood lipid, protecting cardiovascular and liver systems.

7. Peach

Peach is known as "Shoutao" and "Xiantao", and it is also called "the first fruit in the world" because of its delicious meat.

Nutritional value: Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose and xylose) and volatile oil. Every 1g of fresh peaches contains 88% water, while protein contains about .7g of carbohydrates and 11g of calories. Peaches are suitable for patients with hypokalemia and iron deficiency anemia.

8. pitaya

pitaya is a kind of low-energy fruit, which belongs to cool fruit, tastes sweet and juicy, and is rich in water-soluble dietary fiber, which has the effects of losing weight, lowering cholesterol, preventing constipation and colorectal cancer, and is rich in fiber, which can prevent constipation.

Nutritional value: Pitaya contains plant albumin, which is less common in fruits and vegetables. This albumin will combine with heavy metal ions in human body to detoxify. It is rich in antioxidant vitamin C, which can whiten skin and prevent dark spots. In addition, the iron content of pitaya is also very rich.

taboo: pitaya should not be eaten with milk. People with diabetes, female constitution deficiency and cold, pale face, limb weakness, frequent diarrhea and other symptoms of cold constitution should not eat more; And women should not eat pitaya during menstruation.

9. Cherry

Cherry is rich in nutrition, with higher protein, sugar, phosphorus, carotene and vitamin C than apple and pear, especially with high iron content.

nutritional value: the iron content of cherries is relatively high, and the iron content per 1 grams of cherries is as high as 59 mg, ranking first among fruits. Vitamin A content is 4-5 times more than that of grapes, apples and oranges. The carotene content is 4 ~ 5 times higher than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus. Cherry can relieve anemia. Iron is the raw material for synthesizing human hemoglobin, which is of great significance to women.

taboo: Although cherries are good, be careful not to eat too much. Because it contains a certain amount of cyanoside, if eaten too much, it will cause iron poisoning or cyanide poisoning.

1. Plum

Plum is full, round, exquisite, beautiful in shape and sweet in taste, and it is one of people's favorite fruits. Plum contains a variety of nutrients, which have the functions of caring skin and lubricating skin. The antioxidant content in plum is surprisingly high, which can be called "super fruit" for anti-aging and disease prevention.

Nutritional value: Plum is sour, which can promote the secretion of gastric acid and digestive enzymes, and promote gastrointestinal peristalsis, thus improving appetite and promoting digestion, especially for patients with gastric acid deficiency, fullness after eating and constipation.